Tue 9th Jul 2019 at 7:00pm by amar amar

Run > General

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Time
30:44
Miles
4.18
Min/mi
7:21
Pacing
96%
WAVA
60.46
Stride(cm)
120
Cals
467
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:48(4:34/km) 347cal 13.16/14.04kmph
2) 1.72km - 7:57(4:37/km) 120cal 13/13.37kmph

22:48 7:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:17	183 176-186
0.25	1:50	56	7:25	184 182-186
0.38	2:46	56	7:26	184 180-186
0.50	3:42	56	7:26	183 180-186
0.63	4:38	56	7:30	183 182-184
0.75	5:33	55	7:23	183 182-186
0.88	6:28	55	7:19	182 172-186
1.00	7:22	54	7:13	182 178-184
1.13	8:19	56	7:30	182 180-182
1.25	9:16	58	7:42	181 180-182
1.38	10:16	1:00	8:00	182 180-184
1.50	11:17	1:01	8:09	181 178-184
1.63	12:12	54	7:14	183 180-184
1.75	13:07	55	7:21	182 180-184
1.88	14:02	55	7:20	184 182-186
2.00	14:55	54	7:10	184 184-184
2.13	15:47	51	6:51	183 180-186
2.25	16:39	52	6:58	183 182-184
2.38	17:33	54	7:10	183 182-186
2.50	18:27	54	7:11	183 182-184
2.63	19:20	53	7:08	183 182-186
2.75	20:14	54	7:10	183 182-186
2.88	21:08	54	7:14	184 182-186
3.00	22:02	54	7:11	183 182-186
3.13	22:57	55	7:18	182 180-184
3.25	23:52	55	7:23	184 182-186
3.38	24:48	56	7:24	183 180-186
3.50	25:44	56	7:31	183 180-184
3.63	26:38	54	7:09	183 182-186
3.75	27:32	55	7:16	183 182-184
3.88	28:28	56	7:24	183 180-184
4.00	29:24	56	7:27	182 180-184
4.13	30:21	57	7:35	182 180-186
4.18	30:45	24	8:02	178 176-180

Cadence

183 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	30:45	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.66%	More
800m	3:30	7:01	51.70%	More
1km	4:23	7:03	53.84%	More
Mile	7:06	7:06	56.92%	More
5k	22:46	7:20	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:10	7:26	60.03
10km	46:47	7:32	59.49
10M	1:17:29	7:45	59.29
Half	1:43:09	7:52	58.43
20M	2:41:32	8:05	59.13
Mara	3:35:04	8:13	59.22

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