Tue 9th Jul 2019 at 7:00pm by Phill_Young

Run > Warm Up

Follow User
0 👍

Time
7:00
Miles
0.75
Min/mi
9:20
Pacing
92%
WAVA
43.05
Stride(cm)
98
Cals
95
Cadence
176
BPM
151
%MHR
76.3
B/mi
1410
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.75m - 7:00(9:22/m) 151/164bpm 95cal 6.41/7.28mph

7:00

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	143 114-153	1393	170 106-180
0.13	1:12	35	9:23	148 144-151	1390	171 104-180
0.19	1:46	34	9:09	155 150-157	1418	177 174-180
0.25	2:17	31	8:10	151 149-152	1232	177 166-180
0.31	2:54	38	10:05	150 148-155	1512	173 166-178
0.38	3:30	35	9:25	144 140-150	1355	178 170-184
0.44	4:05	35	9:19	151 149-154	1406	178 174-182
0.50	4:38	33	8:53	152 148-154	1350	177 174-180
0.56	5:11	33	8:49	147 145-149	1296	178 172-182
0.63	5:45	34	9:05	152 147-156	1379	181 178-184
0.69	6:19	34	9:09	158 155-160	1447	178 176-180
0.75	7:00	41	11:22	162 159-164	1843	177 156-180

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	0.7	6:52	9:19
Walk	1.9	120	0	8	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.90%	More
800m	4:30	9:03	41.24%	More
1km	5:39	9:05	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.74
5km	34:35	11:08	40.63
5M	59:02	11:48	38.69
10km	1:15:22	12:08	37.82
10M	2:08:40	12:52	36.59
Half	2:54:18	13:18	35.45
20M	4:40:26	14:01	34.91
Mara	6:19:52	14:30	34.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry