Tue 9th Jul 2019 at 7:00pm by EdJ
Run > General
-
Time
1:40:00
-
Miles
8.82
-
Min/mi
11:20
-
WAVA
42.65
-
Asc(m)
145
-
Surface
Road
Notes & Comments
2 comments
Stopover between Poole and Cardiff - so a chance to link up some more zones - and start the new 'project ancestry'.
This was a frustrating run, as the foot bridge vital to making the planned loop was closed, and there was no viable other crossing. Crops were also really thick in places. Time notional.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
43.24 |
5km |
32:56 |
10:36 |
44.01 |
5M |
54:39 |
10:56 |
43.17 |
10km |
1:08:52 |
11:05 |
42.78 |
10M |
1:54:18 |
11:26 |
42.60 |
Half |
2:32:22 |
11:38 |
41.95 |
20M |
3:59:05 |
11:57 |
42.37 |
Mara |
5:18:42 |
12:10 |
42.38 |
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Project ancestry sounds interesting...
Visiting the conqercise zones of, and ideally linking those zones, of my family tree. Today I ticked off Rode, Woolverton and Beckington, where my dad's mum's mum's dad's parents were from. Will need to map it out properly!