Tue 9th Jul 2019 at 7:00pm by EdJ

Run > General

  • Time
    1:40:00
  • Miles
    8.82
  • Min/mi
    11:20
  • WAVA
    42.65
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

2 comments
Stopover between Poole and Cardiff - so a chance to link up some more zones - and start the new 'project ancestry'.

This was a frustrating run, as the foot bridge vital to making the planned loop was closed, and there was no viable other crossing. Crops were also really thick in places. Time notional.
Rosehip
Project ancestry sounds interesting...
EdJ
Visiting the conqercise zones of, and ideally linking those zones, of my family tree. Today I ticked off Rode, Woolverton and Beckington, where my dad's mum's mum's dad's parents were from. Will need to map it out properly!
  • ▲ Map Layers
0mi in 0

Elevation

Asc 145m, Range 47m, Flat prediction 1:40:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.24
5km 32:56 10:36 44.01
5M 54:39 10:56 43.17
10km 1:08:52 11:05 42.78
10M 1:54:18 11:26 42.60
Half 2:32:22 11:38 41.95
20M 3:59:05 11:57 42.37
Mara 5:18:42 12:10 42.38
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