Tue 9th Jul 2019 at 7:00pm by Dean017

Cross > General

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Time
41:31
Miles
1.13
Min/mi
36:44
Cals
294
Cadence
157
BPM
101
%MHR
59.3
B/mi
3725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:08(38:08/m) 102/128bpm 272cal 23/111rpm 1.57/14.11mph
2) 0.13m - 3:23(25:42/m) 105/117bpm 22cal 22/106rpm 2.33/13.27mph

38:08 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	89 68-108	1390	168 166-174
0.13	1:52	54	14:21	108 102-113	1550	159 138-178
0.19	3:04	1:12	19:05	112 100-119	2138	147 32-166
0.25	7:13	4:09	1:06:31	107 92-123	7117	159 90-222
0.31	8:07	54	14:18	119 115-124	1702	175 168-180
0.38	13:45	5:38	1:30:03	96 75-122	8646	118 86-190
0.44	14:37	53	14:02	114 98-126	1600	173 172-176
0.50	17:52	3:15	52:02	102 73-126	5308	155 96-170
0.56	20:15	2:23	38:05	103 93-125	3922	160 104-178
0.63	21:09	53	14:13	125 123-127	1778	153 84-174
0.69	23:47	2:38	42:14	101 79-127	4266	143 100-208
0.75	27:34	3:47	1:00:35	103 81-123	6241	149 86-188
0.81	30:49	3:15	52:00	96 67-121	4991	163 36-182
0.88	33:13	2:24	38:19	94 71-111	3603	165 84-208
0.94	34:26	1:13	19:32	100 92-112	1953	154 112-182
1.00	38:07	3:41	58:53	98 80-118	5771	132 94-208
1.06	39:28	1:21	21:28	101 89-112	2169	179 84-212
1.13	40:49	1:21	21:44	103 96-113	2238	174 108-198
1.13	41:31	42	1:43:24	110 103-117	11374	80 80-80

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:41	More
800m	17:17	34:46	More
1km	20:48	33:28	More
Mile	37:42	37:42	More

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