Tue 9th Jul 2019 at 6:00pm by H2O
Run > General
-
Time
49:09
-
Miles
4.91
-
Min/mi
10:01
-
Pacing
89%
-
WAVA
54.95
-
Stride(cm)
89
-
Cals
473
-
Cadence
181
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 60cal 8.99/11.12kmph
2) 1km - 6:04(6:04/km) 60cal 9.88/11.39kmph
3) 1km - 6:19(6:19/km) 61cal 9.5/10.68kmph
4) 1km - 6:29(6:29/km) 62cal 9.26/10.65kmph
5) 1km - 5:46(5:46/km) 57cal 10.42/11.02kmph
6) 1km - 5:41(5:41/km) 59cal 10.57/11.99kmph
7) 1km - 5:52(5:52/km) 60cal 10.24/10.71kmph
8) 0.9km - 6:18(7:00/km) 54cal 8.58/10.81kmph
6:41 6:04 6:19 6:29 5:46 5:41 5:52 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:38 |
175 168-180 |
0.50 |
5:28 |
2:49 |
11:14 |
178 168-182 |
0.75 |
7:57 |
2:29 |
9:56 |
181 178-184 |
1.00 |
10:28 |
2:31 |
10:04 |
181 178-184 |
1.25 |
12:49 |
2:21 |
9:23 |
181 180-184 |
1.50 |
15:24 |
2:35 |
10:21 |
181 178-184 |
1.75 |
17:56 |
2:32 |
10:07 |
181 180-184 |
2.00 |
20:26 |
2:30 |
10:01 |
182 180-184 |
2.25 |
22:55 |
2:29 |
9:57 |
182 180-184 |
2.50 |
25:40 |
2:45 |
11:00 |
182 176-186 |
2.75 |
27:58 |
2:18 |
9:11 |
183 180-186 |
3.00 |
30:20 |
2:22 |
9:27 |
183 182-184 |
3.25 |
32:40 |
2:20 |
9:20 |
183 178-186 |
3.50 |
34:54 |
2:15 |
8:59 |
183 182-184 |
3.75 |
37:15 |
2:21 |
9:22 |
183 178-184 |
4.00 |
39:37 |
2:22 |
9:27 |
182 180-184 |
4.25 |
41:59 |
2:22 |
9:29 |
183 180-184 |
4.50 |
44:17 |
2:18 |
9:10 |
183 180-184 |
4.75 |
47:13 |
2:56 |
11:46 |
173 146-182 |
4.91 |
49:10 |
1:57 |
12:17 |
174 118-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
181 |
4.9 |
48:33 |
9:56 |
Walk |
1.3 |
150 |
0 |
37 |
27:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
44.43% |
More |
800m |
4:29 |
9:02 |
48.39% |
More |
1km |
5:39 |
9:06 |
50.07% |
More |
Mile |
9:12 |
9:12 |
52.41% |
More |
5k |
30:01 |
9:40 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
53.00 |
5km |
30:15 |
9:44 |
55.71 |
5M |
50:06 |
10:01 |
54.93 |
10km |
1:03:05 |
10:09 |
54.63 |
10M |
1:44:28 |
10:27 |
54.38 |
Half |
2:19:05 |
10:37 |
53.37 |
20M |
3:37:48 |
10:53 |
53.66 |
Mara |
4:49:59 |
11:04 |
53.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry