Tue 9th Jul 2019 at 5:00pm by Seratonin
Run > General
v warm
-
Time
37:23
-
Miles
4.10
-
Min/mi
9:07
-
WAVA
56.10
-
Cals
528
-
Asc(m)
59
-
Surface
Mixed
Notes & Comments
Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Morrisons/Lewin/Brooke/ GtOakleyChurch/Footpath/Viaduct
Splits were: 9.26, 8.34, 8.49, 9.35, 0.59
R/W - None
Lunchtime run not possible as we had a team bonding event at work. Got off early though so early evening run instead. Felt hot and humid. Good workout though.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
55.09 |
| 5km |
27:52 |
8:58 |
56.47 |
| 5M |
46:08 |
9:14 |
55.72 |
| 10km |
58:05 |
9:21 |
55.35 |
| 10M |
1:36:11 |
9:37 |
55.35 |
| Half |
2:08:04 |
9:47 |
54.63 |
| 20M |
3:20:33 |
10:02 |
55.29 |
| Mara |
4:27:01 |
10:11 |
55.37 |
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