Tue 9th Jul 2019 at 7:00pm by Hills of Death (HOD)

Run > Warm Down

warm

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Time
5:44
Miles
0.60
Min/mi
9:33
WAVA
42.16
Stride(cm)
101
Cals
73
Cadence
167
BPM
134
%MHR
73
B/mi
1284
Surface
Road

Notes & Comments

Warm down

5:44

Pace

31%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	125 111-137	1124	161 104-168
0.13	1:24	50 +14	13:25	143 141-144	1919	164 162-166
0.19	2:00	36	9:34	143 139-145	1368	169 166-172
0.25	2:33	33	8:42	143 141-146	1244	172 170-174
0.31	4:26	1:53 +1:18	30:16	118 95-147	3571	166 102-172
0.38	5:04	38	10:08	143 137-148	1450	170 164-172
0.44	5:40	36	9:40	145 144-146	1402	171 170-172
0.50	6:48	1:07 +35	17:56	142 131-148	2546	170 168-174
0.56	7:25	38	10:07	132 128-134	1335	172 170-174
0.60	7:50	25	10:05	136 134-138	1371	170 168-172

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	169	0.6	5:27	10:30
Walk	18.1	102	0	1:34	4:22:05
Pause	9.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.74%	More
800m	4:43	9:30	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.38
5km	34:55	11:14	41.51
5M	58:54	11:47	40.06
10km	1:14:47	12:02	39.40
10M	2:06:09	12:37	38.60
Half	2:49:43	12:57	37.66
20M	4:30:10	13:31	37.49
Mara	6:03:28	13:52	37.16

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