Tue 9th Jul 2019 at 6:00pm by Hills of Death (HOD)

Run > Intervals

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Time
16:04
Miles
2.27
Min/mi
7:05
Pacing
0%
WAVA
64.82
Stride(cm)
131
Cals
197
Cadence
174
BPM
139
%MHR
75.4
B/mi
982
Surface
Road

Notes & Comments

8 x 2 mins

7:03 7:12 1:49

Pace

22%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	106 81-129	769	177 174-178
0.13	53	26	6:56	135 131-139	936	176 174-178
0.19	1:19	26	6:54	130 126-134	897	178 178-178
0.25	1:47	28	7:23	133 132-134	982	176 174-178
0.31	3:14	1:27 +59	23:11	122 110-131	2828	163 120-176
0.38	3:39	25	6:45	119 105-131	804	174 172-176
0.44	4:04	25	6:37	133 128-137	881	173 172-174
0.50	4:30	26	7:02	132 128-135	929	174 174-174
0.56	4:57	27	7:07	121 118-125	861	173 172-174
0.63	6:23	1:26 +59	22:51	117 109-125	2673	168 122-176
0.69	6:49	26	7:03	125 119-132	881	175 174-176
0.75	7:15	26	6:51	135 132-140	925	175 172-178
0.81	7:41	26	7:01	130 128-131	912	174 172-174
0.88	8:58	1:17 +59	20:36	132 129-137	2720	165 120-178
0.94	9:34	36	9:34	141 131-150	1348	176 176-178
1.00	10:00	25	6:47	149 142-156	1012	175 172-178
1.06	10:26	26	6:55	158 145-174	1093	176 174-176
1.13	10:53	28	7:25	171 168-174	1267	173 172-174
1.19	14:19	3:26 +3:00	54:57	115 101-172	6320	180 172-182
1.25	14:47	28	7:27	143 125-157	1066	177 174-180
1.31	15:13	26	6:51	159 154-165	1090	178 174-178
1.38	15:40	27	7:16	170 167-172	1235	174 172-176
1.44	19:40	3:59 +4:01	1:03:47	133 100-165	8484	174 170-178
1.50	20:31	51	13:44	126 104-143	1730	177 176-178
1.56	21:01	30	7:56	151 143-161	1198	176 174-178
1.63	21:28	28	7:21	166 161-170	1220	175 172-178
1.69	21:56	28	7:23	171 168-174	1263	173 168-174
1.75	23:18	1:22 +1:00	21:54	128 117-167	2803	167 116-174
1.81	23:48	30	7:58	152 131-165	1210	176 172-178
1.88	24:15	27	7:05	156 149-161	1105	176 174-176
1.94	24:41	27	7:08	160 158-161	1142	175 174-176
2.00	28:25	3:44 +3:18	59:37	136 105-160	8109	165 122-176
2.06	28:55	30	8:06	127 97-151	1030	178 176-180
2.13	29:21	26	6:51	155 144-160	1061	177 176-178
2.19	29:47	26	6:53	160 152-167	1101	175 174-176
2.25	30:13	26	7:03	157 155-160	1107	172 168-174
2.27	30:20	7	7:08	155 155-155	1107	168 168-168

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	175	2.2	13:45	11:09
Walk	12.5	119	0	5:12	4:16:45
Still	0.2	-	-	5	-
Pause	27.1	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.37%	More
800m	3:30	7:03	54.85%	More
1km	4:23	7:03	57.21%	More
Mile	9:55	9:55	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	22:41	7:18	63.90
5M	38:15	7:39	61.68
10km	48:35	7:49	60.64
10M	1:21:56	8:12	59.43
Half	1:50:14	8:25	57.99
20M	2:55:29	8:46	57.72
Mara	3:56:05	9:01	57.21

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