Tue 9th Jul 2019 at 6:00pm by Hills of Death (HOD)

Run > Warm Up

warm

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Time
9:56
Miles
1.01
Min/mi
9:50
Pacing
0%
WAVA
43.51
Stride(cm)
96
Cals
103
Cadence
170
BPM
119
%MHR
64.9
B/mi
1175
Asc(m)
10
Surface
Road

Notes & Comments

Warm up

9:53 3

Pace

12%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	100 72-122	1186	172 168-174	0/1
0.13	1:23	38	10:09	127 120-134	1288	172 170-174	1/0
0.19	2:00	38	10:02	118 113-122	1184	173 172-174	0/0
0.25	2:39	39	10:20	124 123-125	1281	174 172-174	0/1
0.31	3:17	38	10:03	121 120-123	1217	172 170-174	0/0
0.38	3:54	37	9:55	125 121-129	1240	173 172-174	0/1
0.44	4:30	36	9:36	120 119-122	1152	175 172-176	0/2
0.50	5:07	38	10:03	126 124-128	1266	176 174-178	1/0
0.56	5:44	37	9:47	126 123-128	1233	172 170-174	1/0
0.63	13:31	7:46 +8:06	2:04:23	99 74-129	12314	161 120-174	1/0
0.69	15:03	1:32	24:38	127 123-133	3129	172 166-174	2/0
0.75	15:40	37	9:45	132 127-134	1288	169 166-172	1/0
0.81	16:17	37	9:58	131 130-131	1305	172 170-172	1/0
0.88	16:52	35	9:14	131 130-132	1210	169 168-170	0/1
0.94	17:26	34	9:09	131 127-133	1199	171 166-176	0/2
1.00	17:59	33	8:44	131 129-132	1143	169 168-170	0/0
1.01	18:02	3	11:01	132 132-132	1454	166 166-166	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 9:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	171	1	9:46	9:47
Walk	45.4	120	0	8:11	16:28:09
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.52%	More
800m	4:55	9:53	39.11%	More
1km	6:08	9:53	40.79%	More
Mile	17:52	17:52	23.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	34:08	10:59	42.46
5M	57:35	11:31	40.97
10km	1:13:07	11:46	40.29
10M	2:03:20	12:20	39.48
Half	2:45:56	12:40	38.52
20M	4:24:08	13:12	38.35
Mara	5:55:21	13:34	38.01

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