Tue 9th Jul 2019 at 6:00pm by wolves1877

Run > General

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Time
57:32
Miles
5.96
Min/mi
9:39
Pacing
77%
WAVA
46.37
Stride(cm)
100
Cals
798
Cadence
167
BPM
151
%MHR
88.4
B/mi
1459
Asc(m)
215
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/151bpm 127cal 6.22/6.95mph
2) 1m - 9:23(9:23/m) 154/162bpm 138cal 6.39/7.49mph
3) 1m - 8:50(8:50/m) 158/168bpm 130cal 6.79/8.04mph
4) 1m - 9:52(9:52/m) 151/163bpm 133cal 6.09/8.2mph
5) 1m - 9:25(9:25/m) 151/165bpm 126cal 6.38/8.66mph
6) 0.96m - 10:23(10:48/m) 155/163bpm 144cal 5.56/7.66mph

9:39 9:23 8:50 9:52 9:25 10:23

Pin Map

0mi in 0

Pace

13%

17%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	130 77-145	1287	165 86-170	2/4
0.50	4:57	2:29	9:56	143 138-150	1420	164 156-170	3/22
0.75	7:15	2:17	9:09	145 142-151	1327	169 168-172	1/11
1.00	9:38	2:23	9:33	141 135-147	1347	172 170-176	18/1
1.25	11:58	2:20	9:21	149 146-154	1392	174 172-176	20/3
1.50	14:36	2:38	10:32	153 139-160	1611	159 88-178	12/2
1.75	16:44	2:08	8:31	158 153-161	1345	175 170-178	4/1
2.00	19:02	2:18	9:11	156 150-161	1433	174 170-178	6/7
2.25	21:00	1:59	7:55	162 158-164	1283	174 170-178	1/17
2.50	23:02	2:01	8:05	160 156-167	1294	173 170-176	3/11
2.75	25:11	2:10	8:39	157 153-162	1358	170 166-174	0/31
3.00	27:52	2:40	10:41	154 143-161	1645	159 108-176	27/9
3.25	30:39	2:47	11:09	156 148-163	1739	161 112-176	18/0
3.50	33:47	3:08	12:32	139 113-156	1741	163 112-172	18/7
3.75	35:50	2:04	8:14	156 152-160	1286	175 170-178	3/7
4.00	37:43	1:53	7:31	155 149-159	1164	177 172-180	1/16
4.25	40:09	2:26	9:43	158 153-165	1536	161 80-180	10/6
4.50	42:18	2:09	8:37	151 147-157	1302	170 168-174	0/13
4.75	44:57	2:39	10:35	143 127-153	1513	172 168-186	3/28
5.00	47:08	2:11	8:44	154 149-158	1344	176 172-180	9/1
5.25	49:36	2:28	9:53	154 149-161	1522	176 126-180	6/1
5.50	52:01	2:25	9:40	153 144-163	1479	163 112-180	11/0
5.75	54:52	2:51	11:25	157 148-162	1792	152 102-178	24/5
5.96	57:32	2:40	12:35	155 137-161	1951	161 104-174	9/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 76m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.4%	9:23
43 8.9%	13:21
32 2.1%	9:39
27 5.1%	11:51
18 10.4%	9:20
See your biggest climbs

Cadence

167 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	5.8	53:46	9:16
Walk	5.4	107	0.2	3:06	19:54
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.25%	More
800m	3:49	7:41	47.21%	More
1km	4:54	7:54	48.07%	More
Mile	8:24	8:24	48.08%	More
5k	28:32	9:11	48.14%	More
5 miles	46:47	9:21	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:50	9:17	47.63
5M	47:46	9:33	46.70
10km	1:00:08	9:41	46.28
10M	1:39:35	9:58	46.13
Half	2:12:35	10:07	45.46
20M	3:27:37	10:23	46.00
Mara	4:36:25	10:33	46.07

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