Tue 9th Jul 2019 at 6:00pm by apollocommander

Run > General

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Time
1:05:53
Miles
7.14
Min/mi
9:14
Pacing
44%
WAVA
51.81
Stride(cm)
99
Cals
740
Cadence
176
BPM
126
%MHR
74
B/mi
1167
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 116/126bpm 116cal 5.82/6.78mph
2) 1m - 9:11(9:11/m) 122/130bpm 102cal 6.54/7.93mph
3) 1m - 9:10(9:10/m) 127/135bpm 105cal 6.55/7.97mph
4) 1m - 8:54(8:54/m) 131/138bpm 107cal 6.74/7.12mph
5) 1m - 9:05(9:05/m) 126/135bpm 94cal 6.61/7.08mph
6) 1m - 8:56(8:56/m) 131/139bpm 101cal 6.71/8.14mph
7) 1m - 9:05(9:05/m) 134/143bpm 102cal 6.6/7.97mph
8) 0.14m - 1:13(8:52/m) 132/134bpm 13cal 6.77/7.95mph

10:18 9:11 9:10 8:54 9:05 8:56 9:05 1:13

Pace

27%

33%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	111 96-117	1170	170 164-174	6/4
0.50	5:19	2:41	10:43	115 107-123	1232	170 164-172	5/4
0.75	7:45	2:26	9:44	120 116-122	1168	171 170-174	5/4
1.00	10:18	2:33	10:13	119 115-126	1215	174 170-178	4/3
1.25	13:21	3:03 +51	12:14	116 92-129	1419	174 172-180	2/3
1.50	15:45	2:24	9:36	121 118-125	1162	173 170-176	3/1
1.75	18:04	2:19	9:15	126 123-130	1165	175 172-178	4/1
2.00	20:19	2:15	9:01	126 124-128	1137	176 172-180	3/3
2.25	22:36	2:17	9:06	124 121-127	1128	176 174-180	1/4
2.50	24:57	2:21	9:25	124 121-126	1168	177 174-180	1/5
2.75	27:10	2:13	8:52	127 121-130	1126	177 176-182	3/3
3.00	29:29	2:19	9:16	132 129-135	1224	177 174-180	4/3
3.25	31:39	2:10	8:39	126 123-130	1089	178 176-180	0/8
3.50	33:54	2:15	9:01	130 126-137	1173	178 176-182	7/2
3.75	36:08	2:13	8:53	135 132-138	1200	178 174-182	4/2
4.00	38:30	2:22 +7	9:29	133 127-137	1261	175 140-180	5/1
4.25	44:03	5:33 +3:20	22:12	124 77-135	2752	177 174-180	3/3
4.50	46:21	2:19	9:15	124 98-129	1147	175 170-180	2/3
4.75	48:38	2:16	9:06	128 125-130	1164	176 174-182	1/4
5.00	50:55	2:17	9:09	127 121-129	1163	177 176-180	1/6
5.25	53:03	2:08	8:30	122 118-126	1037	177 176-180	1/15
5.50	55:21	2:18	9:13	133 124-138	1226	175 170-180	7/0
5.75	57:44	2:23	9:34	135 132-139	1291	177 174-180	6/1
6.00	59:52	2:07	8:29	131 125-139	1112	178 174-180	1/14
6.25	1:02:09	2:18	9:10	134 126-138	1229	178 176-180	4/1
6.50	1:04:28	2:19	9:14	136 133-141	1256	178 176-180	6/0
6.75	1:08:20	3:52 +1:43	15:27	131 115-143	2024	178 176-190	4/1
7.00	1:10:40	2:21	9:23	133 128-137	1247	178 176-182	2/3
7.14	1:11:54	1:14	8:54	132 127-134	1176	179 176-182	0/3

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:09
14 1.5%	9:06
12 1.0%	9:07
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	7.1	1:09:10	9:49
Walk	2.6	125	0	1:53	20:35:58
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.79%	More
800m	4:22	8:48	43.96%	More
1km	5:28	8:47	45.86%	More
Mile	8:55	8:55	47.78%	More
5k	29:06	9:22	49.81%	More
5 miles	48:36	9:43	48.55%	More
10k	1:01:14	9:51	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:10	9:02	52.24
10km	56:52	9:09	51.81
10M	1:34:09	9:25	51.72
Half	2:05:22	9:34	50.99
20M	3:16:19	9:49	51.60
Mara	4:21:22	9:59	51.68

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