Tue 9th Jul 2019 at 6:00pm by margam flyer

Run > General
  • Time
    1:00:11
  • Miles
    7.36
  • Min/mi
    8:11
  • Pacing
    25%
  • WAVA
    61.11
  • Stride(cm)
    109
  • Cals
    747
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1131
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/144bpm 110cal 6.81/7.97mph
2) 0.38m - 3:27(9:07/m) 137/145bpm 46cal 6.58/7.06mph
3) 0.5m - 3:13(6:30/m) 135/145bpm 40cal 9.22/9.83mph
4) 0.23m - 3:00(12:51/m) 140/148bpm 40cal 4.67/9.37mph
5) 0.5m - 3:14(6:29/m) 144/151bpm 44cal 9.26/10.75mph
6) 0.26m - 3:01(11:37/m) 143/149bpm 41cal 5.17/9.14mph
7) 0.5m - 3:14(6:27/m) 142/157bpm 43cal 9.31/10.35mph
8) 0.25m - 2:45(11:06/m) 139/148bpm 34cal 5.41/9.31mph
9) 0.5m - 3:15(6:30/m) 142/152bpm 42cal 9.23/10.42mph
10) 0.25m - 2:55(11:44/m) 145/152bpm 40cal 5.11/9.04mph
11) 0.5m - 3:14(6:28/m) 140/147bpm 40cal 9.29/10.33mph
12) 0.25m - 2:46(11:06/m) 138/144bpm 32cal 5.41/9.23mph
13) 0.5m - 3:15(6:32/m) 142/153bpm 40cal 9.2/10.71mph
14) 0.24m - 2:46(11:30/m) 137/143bpm 30cal 5.22/9.02mph
15) 0.5m - 3:13(6:27/m) 136/148bpm 32cal 9.3/10.44mph
16) 0.25m - 2:47(11:18/m) 141/149bpm 33cal 5.31/9.35mph
17) 0.5m - 3:13(6:25/m) 140/145bpm 36cal 9.35/10.21mph
18) 0.26m - 2:03(8:03/m) 141/147bpm 24cal 7.46/9.2mph
8:49 3:27 3:13 3:00 3:14 3:01 3:14 2:45 3:15 2:55 3:14 2:46 3:15 2:46 3:13 2:47 3:13 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 15% 17% 9% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 125 93-139 1128 175 112-182 2/2
0.50 6:22 4:06 +2:12 16:26 120 76-139 1971 181 176-182 4/3
0.75 8:47 2:25 9:41 135 130-141 1306 169 94-182 2/2
1.00 10:59 2:12 8:48 139 133-143 1224 172 90-178 2/4
1.25 13:17 2:18 9:12 138 133-144 1269 175 172-178 2/2
1.50 18:10 4:53 +3:02 19:34 126 90-144 2465 182 174-194 4/2
1.75 19:54 1:44 6:55 143 140-145 988 185 184-192 3/3
2.00 21:53 1:59 7:56 141 136-148 1119 178 170-186 2/2
2.25 24:37 2:44 10:56 138 122-149 1508 178 90-194 2/1
2.50 26:16 1:39 6:35 148 144-151 974 185 184-186 3/2
2.75 28:17 2:01 8:04 144 139-148 1163 179 170-190 2/4
3.00 30:47 2:31 10:03 141 129-156 1417 181 166-190 3/2
3.25 32:26 1:38 6:33 143 139-153 936 186 184-188 2/3
3.50 34:25 1:59 7:56 142 138-147 1128 178 170-186 1/2
3.75 36:45 2:20 9:20 137 124-150 1279 180 120-192 2/1
4.00 38:26 1:41 6:45 146 143-151 986 185 184-186 3/3
4.25 40:27 2:01 8:04 143 135-150 1152 179 168-188 2/4
4.50 42:56 2:29 9:56 141 128-151 1400 181 166-194 4/2
4.75 44:36 1:40 6:40 143 141-147 954 186 184-186 3/3
5.00 46:36 2:00 8:01 138 133-142 1106 178 170-190 1/2
5.25 48:59 2:22 9:30 140 125-153 1329 184 172-194 2/1
5.50 50:37 1:38 6:34 143 140-146 939 186 182-190 4/3
5.75 52:35 1:58 7:53 139 134-143 1097 178 170-188 3/4
6.00 55:02 2:26 9:45 132 120-142 1287 180 112-196 4/2
6.25 56:42 1:40 6:40 139 126-148 926 186 184-188 2/3
6.50 58:45 2:03 8:13 139 130-146 1141 177 168-188 1/2
6.75 1:01:03 2:18 9:11 140 130-149 1286 181 170-192 2/1
7.00 1:02:42 1:39 6:36 141 137-144 930 187 184-190 3/3
7.25 1:07:33 4:52 +2:55 19:26 140 127-146 2721 182 176-186 3/3
7.36 1:08:20 47 7:20 142 138-146 1042 182 182-184 1/1

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 77m, Range 3m, Flat prediction 1:00:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 180 7.3 58:55 9:09
Walk 0.6 104 0 28 17:32
Still 1.0 - - 48 -
Pause 10.7 - - 8:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.77% More
800m 3:09 6:20 63.59% More
1km 4:18 6:55 60.74% More
Mile 7:34 7:34 58.55% More
5k 24:54 8:01 60.58% More
5 miles 39:41 7:56 62.01% More
10k 53:24 8:36 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.86
5km 23:50 7:40 63.31
5M 39:44 7:57 61.92
10km 50:11 8:05 61.27
10M 1:23:39 8:22 60.80
Half 1:51:48 8:32 59.76
20M 2:56:08 8:48 60.11
Mara 3:55:24 8:59 59.97
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