Tue 9th Jul 2019 at 10:00am by Finish Line IPA

Run > General

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Time
30:54
Miles
2.65
Min/mi
11:40
Pacing
72%
WAVA
38.46
Stride(cm)
90
Cals
292
Cadence
153
BPM
133
%MHR
78.5
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 139/170bpm 121cal 5.17/7.01mph
2) 1m - 12:10(12:10/m) 125/144bpm 100cal 4.93/7.95mph
3) 0.65m - 7:08(10:56/m) 139/160bpm 71cal 5.48/8.93mph

11:36 12:10 7:08

Pace

23%

14%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	110 75-147	1307	162 122-216
0.25	2:53	1:24	11:13	158 150-164	1773	163 158-170
0.38	4:15	1:21	10:51	166 164-169	1801	165 162-168
0.50	5:56	1:41	13:30	151 127-169	2038	137 104-168
0.63	7:31	1:35	12:41	137 126-151	1738	152 120-170
0.75	9:07	1:36 +21	12:50	131 123-148	1681	164 156-174
0.88	10:30	1:22	11:00	125 123-128	1375	158 114-166
1.00	12:02	1:32	12:15	133 125-142	1629	161 120-170
1.13	14:31	2:29	19:54	127 115-140	2528	99 82-110
1.25	16:05	1:34	12:32	111 106-115	1391	150 104-166
1.38	17:15	1:10	9:19	121 116-127	1128	165 160-168
1.50	19:08	1:54 +36	15:09	123 109-132	1863	159 114-172
1.63	21:05	1:57 +31	15:34	120 107-130	1868	150 114-176
1.75	22:21	1:15	10:04	128 122-140	1288	160 116-180
1.88	23:42	1:21	10:48	138 135-144	1491	169 164-178
2.00	25:15	1:33	12:27	136 130-140	1693	145 110-178
2.13	26:36	1:21	10:50	134 126-139	1451	164 120-174
2.25	27:46	1:10	9:18	140 137-145	1302	170 164-174
2.38	29:00	1:14	9:56	139 134-145	1381	159 108-172
2.50	30:53	1:52	14:59	138 122-149	2068	133 104-172
2.63	31:57	1:04	8:32	141 122-158	1203	171 112-178
2.65	32:21	24	15:31	156 153-159	2420	139 104-174

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	166	2.2	23:05	10:29
Walk	27.3	109	0.4	8:55	21:31
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.80%	More
800m	5:13	10:29	35.59%	More
1km	6:25	10:19	37.77%	More
Mile	10:50	10:50	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	37.56
5km	36:34	11:46	38.42
5M	1:00:34	12:07	37.71
10km	1:16:15	12:16	37.39
10M	2:06:17	12:38	37.28
Half	2:48:07	12:50	36.75
20M	4:23:17	13:10	37.19
Mara	5:50:31	13:23	37.25

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