Tue 9th Jul 2019 at 6:00pm by meagling

Run > Treadmill

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
88%
WAVA
44.84
Stride(cm)
105
Cals
368
Cadence
167
BPM
138
%MHR
80.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 123/143bpm 66cal 9.58/10.71kmph
2) 1km - 5:56(5:56/km) 143/146bpm 77cal 10.11/10.75kmph
3) 1km - 5:32(5:32/km) 147/164bpm 74cal 10.83/11.19kmph
4) 1km - 5:33(5:33/km) 150/153bpm 75cal 10.83/11.19kmph
5) 1km - 5:23(5:23/km) 155/158bpm 76cal 11.13/11.66kmph
6) 0.01km - 2(4:05/km) 157/157bpm 14.69/11.05kmph

6:16 5:56 5:32 5:33 5:23 2

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +12	14:03	95 64-126	1335	161 126-166
0.25	2:58	1:12	9:37	117 102-130	1126	166 164-168
0.38	4:09	1:11	9:29	133 131-135	1261	164 158-166
0.50	5:18	1:10	9:18	139 136-142	1292	164 162-166
0.63	6:30	1:11	9:31	140 139-143	1333	164 162-168
0.75	7:42	1:12	9:36	141 140-143	1353	164 160-168
0.88	8:55	1:13	9:43	142 142-144	1381	162 160-164
1.00	10:07	1:13	9:42	144 140-146	1397	162 160-164
1.13	11:18	1:11	9:27	144 142-145	1360	165 164-166
1.25	12:27	1:09	9:12	144 143-145	1325	167 166-168
1.38	13:36	1:08	9:08	145 143-146	1324	168 166-170
1.50	14:42	1:06	8:46	146 143-150	1281	168 168-170
1.63	15:48	1:07	8:55	146 145-147	1301	169 168-170
1.75	16:55	1:07	8:54	150 144-158	1334	169 168-172
1.88	18:02	1:07	8:52	153 145-164	1357	170 168-174
2.00	19:10	1:08	9:06	148 146-149	1348	169 166-170
2.13	20:16	1:06	8:51	151 150-152	1335	168 166-170
2.25	21:22	1:06	8:48	149 148-151	1312	167 164-170
2.38	22:30	1:07	9:00	150 148-152	1350	165 162-170
2.50	23:36	1:06	8:47	151 150-152	1327	170 168-174
2.63	24:41	1:05	8:43	153 152-156	1334	170 168-170
2.75	25:47	1:06	8:46	155 154-157	1359	172 170-174
2.88	26:50	1:04	8:30	156 153-158	1325	172 170-174
3.00	27:56	1:05	8:41	157 156-157	1364	168 164-172
3.11	28:55	59	8:45	157 155-158	1373	167 164-170

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.1	28:28	9:11
Walk	1.3	126	0	23	28:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.79%	More
800m	4:18	8:40	39.16%	More
1km	5:23	8:40	40.91%	More
Mile	8:45	8:45	43.24%	More
5k	28:33	9:11	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.82
5km	28:41	9:14	44.80
5M	47:30	9:30	44.35
10km	59:48	9:37	44.15
10M	1:39:02	9:54	44.18
Half	2:11:52	10:04	43.63
20M	3:26:29	10:19	44.15
Mara	4:34:55	10:30	44.22

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