-
Time
24:25
-
Miles
2.02
-
Min/mi
12:05
-
Pacing
0%
-
WAVA
40.69
-
Stride(cm)
80
-
Cals
165
-
Cadence
168
-
BPM
134
-
%MHR
74.4
-
B/mi
1618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 8:24(9:07/m) 144/155bpm 67cal 6.58/7.14mph
2) 0m - 12(12:20:10/m) 103/106bpm 0.08/0.02mph
3) 0m - 2:49(10:40:56/m) 100/108bpm 6cal 0.09/0.13mph
4) 0.3m - 2:02(6:50/m) 161/176bpm 17cal 8.77/9.23mph
5) 0.08m - 59(12:54/m) 163/177bpm 9cal 4.65/8.45mph
6) 0.22m - 1:38(7:30/m) 167/175bpm 16cal 7.99/9.87mph
7) 0.5m - 8:20(16:31/m) 133/174bpm 50cal 3.64/6.53mph
8:24 12 2:49 2:02 59 1:38 8:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
106 84-135 |
988 |
164 118-180 |
0.13 |
1:08 |
33 |
8:46 |
146 138-153 |
1281 |
174 172-176 |
0.19 |
1:41 |
33 |
8:45 |
153 152-155 |
1338 |
174 172-178 |
0.25 |
2:13 |
32 |
8:35 |
151 149-153 |
1296 |
170 168-170 |
0.31 |
2:47 |
34 |
9:08 |
148 147-148 |
1353 |
170 168-170 |
0.38 |
3:19 |
32 |
8:29 |
148 147-148 |
1256 |
171 170-172 |
0.44 |
3:51 |
32 |
8:39 |
148 147-149 |
1279 |
169 168-170 |
0.50 |
4:24 |
32 |
8:40 |
148 147-149 |
1282 |
169 168-170 |
0.56 |
7:51 |
3:27 +2:54
|
55:08 |
137 104-150 |
7552 |
161 118-170 |
0.63 |
8:24 |
34 |
9:02 |
127 111-141 |
1147 |
171 168-178 |
0.69 |
9:03 |
38 |
10:13 |
146 143-148 |
1491 |
168 168-170 |
0.75 |
9:39 |
37 |
9:47 |
150 149-150 |
1468 |
168 168-168 |
0.81 |
10:16 |
37 |
9:52 |
152 151-152 |
1501 |
168 168-170 |
0.88 |
10:51 |
34 |
9:10 |
148 145-151 |
1357 |
168 168-168 |
0.94 |
18:21 |
7:30 +4:51
|
1:59:59 |
105 92-145 |
12598 |
163 118-190 |
1.00 |
19:39 |
1:18 |
20:51 |
139 118-158 |
2899 |
187 184-190 |
1.06 |
20:03 |
24 |
6:19 |
165 160-170 |
1043 |
182 178-184 |
1.13 |
20:28 |
26 |
6:53 |
173 170-174 |
1191 |
181 180-182 |
1.19 |
20:55 |
27 |
7:07 |
175 175-175 |
1246 |
180 176-182 |
1.25 |
21:35 |
40 |
10:41 |
172 163-176 |
1838 |
150 118-178 |
1.31 |
22:17 |
42 |
11:11 |
154 151-160 |
1723 |
169 164-186 |
1.38 |
22:42 |
25 |
6:39 |
161 155-166 |
1072 |
183 178-186 |
1.44 |
23:07 |
25 |
6:40 |
169 168-170 |
1127 |
178 176-180 |
1.50 |
23:35 |
28 |
7:29 |
173 171-175 |
1295 |
177 176-178 |
1.56 |
35:32 |
11:57 +8:43
|
3:11:13 |
120 88-175 |
22947 |
137 112-178 |
1.63 |
36:59 |
1:27 |
23:14 |
131 117-145 |
3044 |
169 168-170 |
1.69 |
37:39 |
39 |
10:26 |
150 147-153 |
1564 |
168 166-168 |
1.75 |
38:13 |
35 |
9:18 |
155 154-156 |
1443 |
168 166-170 |
1.81 |
38:49 |
36 |
9:33 |
154 153-155 |
1470 |
167 166-168 |
1.88 |
39:26 |
37 |
9:49 |
152 150-153 |
1492 |
168 166-170 |
1.94 |
40:03 |
37 |
9:58 |
151 150-152 |
1505 |
169 168-172 |
2.00 |
40:39 |
35 |
9:23 |
150 149-152 |
1408 |
168 168-168 |
2.02 |
40:53 |
14 |
9:56 |
147 146-148 |
1460 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
56.45% |
More |
800m |
3:49 |
7:40 |
53.25% |
More |
1km |
5:40 |
9:07 |
46.64% |
More |
Mile |
19:05 |
19:05 |
23.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
38.73 |
5km |
38:32 |
12:24 |
40.68 |
5M |
1:03:49 |
12:46 |
40.09 |
10km |
1:20:21 |
12:56 |
39.86 |
10M |
2:13:03 |
13:18 |
39.58 |
Half |
2:57:09 |
13:31 |
38.78 |
20M |
4:37:24 |
13:52 |
38.88 |
Mara |
6:09:20 |
14:06 |
38.61 |
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