Tue 9th Jul 2019 at 6:00pm by runningmumof3boys

Run > General

  • Time
    24:25
  • Miles
    2.02
  • Min/mi
    12:05
  • Pacing
    0%
  • WAVA
    40.69
  • Stride(cm)
    80
  • Cals
    165
  • Cadence
    168
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:24(9:07/m) 144/155bpm 67cal 6.58/7.14mph
2) 0m - 12(12:20:10/m) 103/106bpm 0.08/0.02mph
3) 0m - 2:49(10:40:56/m) 100/108bpm 6cal 0.09/0.13mph
4) 0.3m - 2:02(6:50/m) 161/176bpm 17cal 8.77/9.23mph
5) 0.08m - 59(12:54/m) 163/177bpm 9cal 4.65/8.45mph
6) 0.22m - 1:38(7:30/m) 167/175bpm 16cal 7.99/9.87mph
7) 0.5m - 8:20(16:31/m) 133/174bpm 50cal 3.64/6.53mph
8:24 12 2:49 2:02 59 1:38 8:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 6% 32% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 106 84-135 988 164 118-180
0.13 1:08 33 8:46 146 138-153 1281 174 172-176
0.19 1:41 33 8:45 153 152-155 1338 174 172-178
0.25 2:13 32 8:35 151 149-153 1296 170 168-170
0.31 2:47 34 9:08 148 147-148 1353 170 168-170
0.38 3:19 32 8:29 148 147-148 1256 171 170-172
0.44 3:51 32 8:39 148 147-149 1279 169 168-170
0.50 4:24 32 8:40 148 147-149 1282 169 168-170
0.56 7:51 3:27 +2:54 55:08 137 104-150 7552 161 118-170
0.63 8:24 34 9:02 127 111-141 1147 171 168-178
0.69 9:03 38 10:13 146 143-148 1491 168 168-170
0.75 9:39 37 9:47 150 149-150 1468 168 168-168
0.81 10:16 37 9:52 152 151-152 1501 168 168-170
0.88 10:51 34 9:10 148 145-151 1357 168 168-168
0.94 18:21 7:30 +4:51 1:59:59 105 92-145 12598 163 118-190
1.00 19:39 1:18 20:51 139 118-158 2899 187 184-190
1.06 20:03 24 6:19 165 160-170 1043 182 178-184
1.13 20:28 26 6:53 173 170-174 1191 181 180-182
1.19 20:55 27 7:07 175 175-175 1246 180 176-182
1.25 21:35 40 10:41 172 163-176 1838 150 118-178
1.31 22:17 42 11:11 154 151-160 1723 169 164-186
1.38 22:42 25 6:39 161 155-166 1072 183 178-186
1.44 23:07 25 6:40 169 168-170 1127 178 176-180
1.50 23:35 28 7:29 173 171-175 1295 177 176-178
1.56 35:32 11:57 +8:43 3:11:13 120 88-175 22947 137 112-178
1.63 36:59 1:27 23:14 131 117-145 3044 169 168-170
1.69 37:39 39 10:26 150 147-153 1564 168 166-168
1.75 38:13 35 9:18 155 154-156 1443 168 166-170
1.81 38:49 36 9:33 154 153-155 1470 167 166-168
1.88 39:26 37 9:49 152 150-153 1492 168 166-170
1.94 40:03 37 9:58 151 150-152 1505 169 168-172
2.00 40:39 35 9:23 150 149-152 1408 168 168-168
2.02 40:53 14 9:56 147 146-148 1460 167 166-168

Heart

134/176max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 80cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 56.45% More
800m 3:49 7:40 53.25% More
1km 5:40 9:07 46.64% More
Mile 19:05 19:05 23.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 38.73
5km 38:32 12:24 40.68
5M 1:03:49 12:46 40.09
10km 1:20:21 12:56 39.86
10M 2:13:03 13:18 39.58
Half 2:57:09 13:31 38.78
20M 4:37:24 13:52 38.88
Mara 6:09:20 14:06 38.61
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