Tue 9th Jul 2019 at 5:00pm by tricky dicky

Run > Long Run

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Time
1:00:43
Miles
5.34
Min/mi
11:22
Pacing
90%
WAVA
47.89
Stride(cm)
91
Cals
779
Cadence
155
BPM
161
%MHR
94.1
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:39/km) 134/149bpm 122cal 9.01/10.31kmph
2) 1.61km - 10:39(6:37/km) 150/174bpm 135cal 9.07/10.92kmph
3) 1.61km - 11:24(7:05/km) 162/169bpm 142cal 8.47/9.91kmph
4) 1.61km - 11:55(7:24/km) 166/175bpm 149cal 8.1/9.71kmph
5) 1.61km - 12:13(7:35/km) 183/197bpm 178cal 7.91/9.27kmph
6) 0.54km - 3:49(7:04/km) 182/191bpm 53cal 8.48/9.21kmph

10:43 10:39 11:24 11:55 12:13 3:49

Pace

20%

14%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	122 93-137	1313	159 154-160
0.50	5:24	2:42	10:50	133 123-138	1441	156 152-160
0.75	8:01	2:37	10:27	133 126-139	1389	157 154-160
1.00	10:42	2:42	10:47	145 142-149	1564	157 156-158
1.25	13:16	2:33	10:13	144 136-150	1472	158 156-160
1.50	15:50	2:35	10:19	147 143-150	1516	158 156-160
1.75	18:42	2:51	11:25	151 146-154	1723	157 156-160
2.00	21:21	2:39	10:38	161 151-173	1711	156 154-158
2.25	24:02	2:41	10:45	162 155-169	1740	155 150-158
2.50	26:47	2:45	11:02	159 155-166	1754	155 150-158
2.75	29:45	2:57	11:50	163 159-166	1928	155 150-158
3.00	32:45	3:00	12:00	164 160-168	1969	155 152-158
3.25	35:33	2:48	11:12	164 158-168	1836	154 150-158
3.50	38:30	2:57	11:47	163 158-166	1921	155 150-158
3.75	41:24	2:55	11:39	165 159-170	1922	154 152-156
4.00	44:40	3:16	13:03	169 163-175	2205	147 120-156
4.25	47:31	2:51	11:23	170 163-194	1934	154 150-156
4.50	50:32	3:01	12:03	192 186-196	2314	154 150-156
4.75	53:31	3:00	11:59	185 181-190	2218	154 152-156
5.00	56:53	3:21	13:25	186 180-193	2496	153 150-156
5.25	59:50	2:57	11:49	183 169-191	2162	154 150-158
5.34	1:00:43	53	10:19	175 170-178	1805	160 156-166

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	5.3	1:00:06	11:19
Walk	1.0	124	0	37	23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.94%	More
800m	5:05	10:14	43.01%	More
1km	6:25	10:19	44.50%	More
Mile	10:23	10:23	46.84%	More
5k	33:56	10:55	48.90%	More
5 miles	56:47	11:21	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.30
5km	34:12	11:00	48.51
5M	56:38	11:20	47.97
10km	1:11:18	11:28	47.71
10M	1:58:04	11:48	47.77
Half	2:37:11	12:00	47.19
20M	4:06:09	12:18	47.76
Mara	5:27:44	12:31	47.83

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