Tue 9th Jul 2019 at 5:00pm by mathschick

Run > General

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Time
1:02:36
Miles
4.02
Min/mi
15:34
Pacing
61%
WAVA
34.73
Stride(cm)
83
Cals
461
Cadence
125
BPM
136
%MHR
72.2
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 128/156bpm 113cal 3.87/5.18mph
2) 1m - 15:06(15:06/m) 140/160bpm 121cal 3.97/5.24mph
3) 1m - 14:56(14:56/m) 144/163bpm 119cal 4.02/5.8mph
4) 1m - 16:30(16:30/m) 140/168bpm 108cal 3.64/5.18mph
5) 0.02m - 33(23:29/m) 110/114bpm 2.55/3.3mph

15:31 15:06 14:56 16:30 33

Pace

29%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	118 75-135	2152	128 102-158	1/1
0.25	4:16	2:00	15:57	131 114-152	2089	127 106-150	0/7
0.38	6:13	1:57	15:34	127 122-134	1977	126 108-148	0/1
0.50	8:08	1:55	15:17	129 119-138	1971	125 106-146	2/0
0.63	10:00	1:53	15:01	138 124-155	2072	130 110-150	1/0
0.75	11:58	1:57	15:39	130 116-148	2034	129 108-156	0/0
0.88	13:44	1:47	14:13	133 122-144	1891	132 108-154	0/3
1.00	16:09	2:24 +33	19:15	129 107-140	2484	130 106-156	1/0
1.13	18:08	1:59	15:52	132 109-147	2094	130 110-158	1/0
1.25	20:01	1:53	15:06	137 122-153	2069	124 104-148	1/0
1.38	21:46	1:45	14:01	144 128-159	2019	129 106-150	3/0
1.50	23:42	1:56	15:27	141 121-156	2179	127 98-150	3/0
1.63	25:32	1:50	14:36	146 130-158	2132	124 106-150	2/0
1.75	27:24	1:53	15:01	144 131-159	2162	125 104-150	1/0
1.88	29:17	1:53	15:05	137 121-153	2067	120 106-154	0/2
2.00	33:35	4:18 +2:14	34:24	138 97-151	4746	122 98-150	0/4
2.13	35:19	1:44	13:52	137 100-154	1901	137 110-158	3/0
2.25	37:05	1:46	14:07	148 140-159	2088	134 106-148	2/0
2.38	38:52	1:47	14:15	150 133-161	2137	125 106-148	0/1
2.50	40:54	2:01	16:11	147 129-159	2380	123 104-152	0/2
2.63	44:34	3:40 +1:47	29:22	133 102-154	3905	127 104-160	0/3
2.75	46:22	1:48	14:26	143 133-153	2063	135 108-148	0/2
2.88	48:11	1:49	14:30	147 135-159	2130	127 108-144	0/1
3.00	50:13	2:02	16:20	143 124-156	2335	118 104-150	0/2
3.13	53:17	3:04 +1:23	24:30	134 111-159	3284	138 104-152	0/1
3.25	55:10	1:53	15:03	153 141-163	2303	126 104-148	2/0
3.38	57:00	1:50	14:44	150 136-163	2210	126 104-146	1/0
3.50	58:48	1:48	14:21	155 140-168	2225	126 104-148	0/1
3.63	1:00:36	1:48	14:22	146 135-158	2096	131 110-152	0/2
3.75	1:02:35	1:59	15:56	144 134-153	2294	123 104-148	0/1
3.88	1:05:05	2:30	19:59	137 125-150	2738	110 84-150	5/0
4.00	1:08:06	3:00	24:04	114 94-135	2743	99 84-108	3/0
4.02	1:08:44	38 +6	27:25	110 107-114	3016	107 104-118	0/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:02:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	145	2.4	29:09	13:53
Walk	48.4	107	1.6	35:18	21:50
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	28.60%	More
800m	7:02	14:10	30.45%	More
1km	9:02	14:32	30.96%	More
Mile	14:53	14:53	32.05%	More
5k	52:07	16:47	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	33.28
5km	47:38	15:20	34.99
5M	1:18:53	15:47	34.49
10km	1:39:19	15:59	34.30
10M	2:44:28	16:27	34.14
Half	3:38:59	16:43	33.49
20M	5:42:55	17:09	33.66
Mara	7:36:33	17:26	33.49

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