Tue 9th Jul 2019 at 6:00pm by Phill_Young

Run > Warm Up

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Time
15:28
Miles
1.65
Min/mi
9:22
Pacing
70%
WAVA
46.56
Stride(cm)
97
Cals
186
Cadence
178
BPM
140
%MHR
70.5
B/mi
1309
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/157bpm 120cal 6.19/7.91mph
2) 0.65m - 5:47(8:54/m) 136/143bpm 66cal 6.74/7.68mph

9:41 5:47

Pace

15%

11%

25%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	131 115-142	1535	173 102-182
0.13	1:21	37	9:59	143 141-146	1429	178 166-182
0.19	1:58	37	9:45	147 141-150	1433	177 172-180
0.25	2:29	32	8:24	139 137-142	1168	179 176-182
0.31	3:02	32	8:39	146 141-149	1264	179 176-180
0.38	3:42	40	10:38	144 140-150	1531	180 178-182
0.44	4:23	41	10:54	151 148-153	1647	177 174-180
0.50	5:01	38	10:16	155 153-157	1591	179 174-182
0.56	5:37	36	9:37	150 147-154	1441	179 176-180
0.63	6:33	56 +18	14:56	141 127-147	2106	181 142-186
0.69	7:06	33	8:42	143 141-144	1243	181 178-186
0.75	8:14	1:08 +26	18:15	134 110-145	2445	175 72-188
0.81	8:49	34	9:10	140 135-144	1284	181 174-184
0.88	9:27	39 +7	10:18	140 135-143	1442	174 106-184
0.94	9:55	28	7:29	140 136-142	1047	182 180-184
1.00	11:17	1:21 +43	21:43	128 102-142	2780	164 90-184
1.06	11:48	32	8:25	140 135-143	1179	182 180-184
1.13	12:31	43	11:24	141 139-143	1608	181 174-188
1.19	13:02	30	8:07	140 136-142	1137	178 176-182
1.25	13:32	31	8:15	136 133-140	1121	179 178-182
1.31	14:06	33	8:53	137 133-141	1216	180 178-182
1.38	14:39	33	8:48	139 136-141	1223	179 176-182
1.44	15:11	33	8:42	137 133-140	1192	180 170-212
1.50	15:44	32	8:38	128 123-135	1106	176 172-180
1.56	16:14	30	8:06	131 127-134	1061	178 176-180
1.63	16:49	35	9:17	134 131-137	1245	174 172-176
1.65	17:04	15	10:39	136 134-139	1449	177 152-216

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	1.6	15:12	9:32
Walk	8.0	102	0	1:24	2:14:23
Still	0.3	-	-	3	-
Pause	2.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.31%	More
800m	4:14	8:32	43.79%	More
1km	5:29	8:50	44.14%	More
Mile	10:12	10:12	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	31:30	10:08	44.60
5M	53:46	10:45	42.48
10km	1:08:39	11:03	41.52
10M	1:57:12	11:43	40.17
Half	2:38:45	12:07	38.92
20M	4:15:25	12:46	38.33
Mara	5:45:59	13:12	37.73

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