Tue 9th Jul 2019 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
30:04
Miles
5.45
Mph
10.9
Cals
245
BPM
119
%MHR
65.9
B/mi
654
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 102/115bpm 30cal 11.84/15.84mph
2) 1m - 4:38(4:38/m) 118/150bpm 37cal 12.95/16.84mph
3) 1m - 5:49(5:49/m) 118/135bpm 44cal 10.3/15.97mph
4) 1m - 5:20(5:20/m) 126/145bpm 46cal 11.25/14.19mph
5) 1m - 6:20(6:20/m) 135/146bpm 63cal 9.48/11.75mph
6) 0.44m - 2:53(6:29/m) 129/142bpm 25cal 9.26/11.73mph

5:04 4:38 5:49 5:20 6:20 2:53

Pace

29%

21%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09 +49	6.95	95 78-112	820	4/2
0.50	3:24	1:14	12.08	107 96-115	531	11/0
0.75	5:13	1:49 +33	8.29	103 91-115	746	8/1
1.00	6:52	1:40 +27	9.02	104 90-112	692	3/14
1.25	9:08	2:15 +1:01	6.66	101 81-111	910	0/11
1.50	10:08	1:00	14.96	135 113-150	541	2/3
1.75	11:54	1:47 +25	8.43	112 101-123	797	2/1
2.00	12:57	1:02	14.49	126 116-132	522	5/0
2.25	14:05	1:08	13.22	127 118-133	576	3/2
2.50	15:41	1:36	9.34	123 115-134	790	11/0
2.75	18:20	2:39 +59	5.66	112 90-127	1187	3/1
3.00	20:25	2:05 +40	7.18	108 87-120	903	2/1
3.25	22:04	1:38 +22	9.16	111 97-122	727	9/1
3.50	23:27	1:24	10.74	126 117-144	704	20/3
3.75	24:43	1:16	11.85	129 122-142	653	5/5
4.00	26:07	1:23	10.80	136 128-141	756	11/0
4.25	27:30	1:23	10.80	131 128-135	728	9/0
4.50	29:09	1:39	9.13	137 127-146	900	6/4
4.75	30:47	1:39	9.10	134 130-140	884	12/0
5.00	32:27	1:39	9.08	136 131-140	899	9/0
5.25	34:02	1:36	9.40	132 125-142	843	6/0
5.45	35:20	1:18	9.07	126 122-136	833	2/3

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.8%	9.2
30 3.8%	10.6
25 2.7%	10.0
22 1.9%	10.3
16 1.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:50	4:34	More
Mile	4:38	4:38	More
5k	18:56	6:06	More
5 miles	31:43	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	57:55	5:48
20km	1:13:14	5:54
15 miles	1:29:44	5:59
20 miles	2:02:26	6:07
40km	2:34:49	6:14
25 miles	2:35:48	6:14
42km	2:43:12	6:15
50 miles	5:29:21	6:35
56 miles	6:12:14	6:39
100 miles	11:36:16	6:58
112 miles	13:06:55	7:02

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