Tue 9th Jul 2019 at 5:00pm by Old Croc

Run > General

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Time
41:39
Miles
4.55
Min/mi
9:09
Pacing
96%
WAVA
52.32
Stride(cm)
101
Cals
502
Cadence
173
BPM
142
%MHR
79
B/mi
1301
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/142bpm 105cal 6.39/7.7mph
2) 1m - 9:13(9:13/m) 142/145bpm 111cal 6.51/6.7mph
3) 1m - 9:11(9:11/m) 144/149bpm 112cal 6.53/6.93mph
4) 1m - 9:00(9:00/m) 147/151bpm 112cal 6.67/6.97mph
5) 0.55m - 4:53(8:52/m) 149/152bpm 62cal 6.77/6.91mph

9:23 9:13 9:11 9:00 4:53

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	112 85-125	1082	171 122-180	3/1
0.25	2:23	1:10	9:23	128 125-130	1200	174 168-176	0/0
0.38	3:34	1:11	9:31	131 129-136	1246	174 170-178	1/0
0.50	4:44	1:10	9:19	134 132-137	1248	174 172-176	1/0
0.63	5:54	1:10	9:19	136 135-138	1267	173 170-176	2/0
0.75	7:06	1:12	9:35	137 136-138	1314	174 170-176	0/2
0.88	8:14	1:08	9:03	140 138-142	1267	174 172-176	0/1
1.00	9:22	1:09	9:11	140 139-141	1285	174 172-178	1/0
1.13	10:30	1:07	9:00	142 140-144	1277	174 168-176	0/0
1.25	11:39	1:09	9:10	143 142-144	1312	173 168-176	0/4
1.38	12:46	1:07	8:55	141 140-143	1257	173 170-176	2/1
1.50	13:54	1:09	9:11	143 141-145	1314	173 170-176	2/1
1.63	15:05	1:10	9:21	144 140-145	1346	171 168-174	1/1
1.75	16:14	1:09	9:14	140 138-141	1292	173 170-176	1/1
1.88	17:24	1:11	9:24	141 139-143	1326	173 170-178	0/1
2.00	18:35	1:10	9:23	143 141-145	1343	172 170-174	0/0
2.13	19:44	1:09	9:15	146 144-148	1351	172 166-176	2/0
2.25	20:53	1:09	9:14	145 142-149	1339	172 168-174	1/1
2.38	22:02	1:09	9:12	143 142-144	1316	173 166-176	1/2
2.50	23:12	1:09	9:15	144 142-145	1332	173 170-178	1/3
2.63	24:19	1:07	8:59	143 141-145	1284	172 172-174	1/0
2.75	25:29	1:09	9:16	144 142-146	1333	172 170-176	0/0
2.88	26:37	1:09	9:09	145 143-146	1326	173 172-176	0/0
3.00	27:47	1:10	9:18	145 144-147	1348	172 168-174	1/1
3.13	28:55	1:08	9:01	146 145-148	1316	172 170-174	2/1
3.25	30:02	1:08	9:01	143 141-145	1289	173 170-178	1/1
3.38	31:13	1:11	9:24	145 141-148	1364	173 166-178	3/2
3.50	32:20	1:07	8:56	146 145-148	1304	174 172-176	1/0
3.63	33:26	1:06	8:49	147 146-148	1296	174 172-176	0/1
3.75	34:33	1:07	8:55	148 147-149	1320	174 172-176	0/0
3.88	35:37	1:05	8:38	148 147-150	1278	174 172-176	2/0
4.00	36:47	1:09	9:15	149 148-151	1378	174 170-178	1/1
4.13	37:52	1:05	8:42	149 147-150	1296	174 172-176	0/1
4.25	38:58	1:06	8:44	149 149-150	1302	175 172-178	1/1
4.38	40:04	1:07	8:52	150 149-151	1331	175 172-176	0/2
4.50	41:15	1:11	9:25	149 148-151	1403	174 170-178	0/3
4.55	41:48	33 +8	11:02	151 148-152	1665	171 108-176	1/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 41:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.5	41:38	9:09
Walk	0.4	115	0	10	4:15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.56%	More
800m	4:21	8:45	44.96%	More
1km	5:28	8:48	46.60%	More
Mile	8:50	8:50	48.99%	More
5k	28:15	9:06	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	27:32	8:52	53.48
5M	46:08	9:14	52.00
10km	58:24	9:24	51.31
10M	1:37:51	9:47	50.62
Half	2:11:09	10:01	49.59
20M	3:27:31	10:23	49.67
Mara	4:38:08	10:37	49.41

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