Tue 9th Jul 2019 at 4:00pm by Richard B

Bike > General

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Time
2:13:30
Miles
30.32
Mph
13.6
FBI
56.82
Cals
1391
BPM
133
%MHR
77.7
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:51(3:58/m) 122/142bpm 219cal 15.11/0mph
2) 5m - 23:07(4:37/m) 135/158bpm 289cal 12.97/0mph
3) 5m - 24:49(4:58/m) 135/167bpm 268cal 12.09/0mph
4) 5m - 21:29(4:18/m) 137/155bpm 236cal 13.97/0mph
5) 5m - 21:00(4:12/m) 133/159bpm 172cal 14.28/0mph
6) 5m - 22:05(4:25/m) 134/151bpm 192cal 13.58/0mph
7) 0.32m - 1:08(3:35/m) 145/147bpm 15cal 16.77/0mph

19:51 23:07 24:49 21:29 21:00 22:05 1:08

Pace

10%

23%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:42	3:42	16.20	123 116-130	456
2.00	8:23	4:41	12.80	118 95-138	553
3.00	11:46	3:23	17.73	122 115-133	413
4.00	15:27	3:40	16.34	121 114-128	444
5.00	19:51	4:24	13.64	124 114-142	545
6.00	25:23	5:32	10.84	132 115-142	731
7.00	31:09	5:47	10.38	142 130-158	821
8.00	35:36	4:27	13.49	129 120-139	574
9.00	39:09	3:33	16.91	135 127-147	479
10.00	42:58	3:49	15.72	136 121-149	519
11.00	48:23	5:25	11.08	131 121-149	709
12.00	53:57	5:34	10.79	138 130-154	768
13.00	1:00:21	6:24	9.38	145 121-167	928
14.00	1:03:15	2:54	20.67	123 109-138	357
15.00	1:07:47	4:32	13.23	128 117-140	580
16.00	1:11:36	3:50	15.68	137 130-145	524
17.00	1:15:30	3:54	15.39	140 133-155	546
18.00	1:19:53	4:22	13.72	138 132-146	604
19.00	1:24:04	4:11	14.32	133 125-141	557
20.00	1:29:16	5:12	11.54	134 126-143	696
21.00	1:37:55	8:39	6.94	138 126-157	1193
22.00	1:40:47	2:52	20.97	132 113-159	378
23.00	1:43:05	2:19	25.94	124 119-135	287
24.00	1:46:25	3:20	18.03	128 121-133	426
25.00	1:50:15	3:50	15.62	129 122-142	496
26.00	1:54:10	3:55	15.33	128 122-134	501
27.00	1:58:15	4:04	14.73	133 128-144	542
28.00	2:02:03	3:49	15.73	136 132-143	519
29.00	2:06:19	4:16	14.07	135 127-141	576
30.00	2:12:21	6:02	9.95	137 117-151	826
30.31	2:13:28	1:07	16.88	145 143-147	515

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	8:46	2:49	More
5 miles	15:57	3:11	More
10k	20:42	3:20	More
10 miles	41:57	4:12	More
Half	53:55	4:07	More
20 miles	1:26:11	4:19	More
Mara	1:54:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:12	4:07
20km	51:52	4:10
15 miles	1:03:19	4:13
20 miles	1:25:53	4:18
40km	1:48:08	4:21
25 miles	1:48:49	4:21
42km	1:53:53	4:22
50 miles	3:46:52	4:32
56 miles	4:15:49	4:34
100 miles	7:52:59	4:44
112 miles	8:53:22	4:46

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