Tue 9th Jul 2019 at 12:00pm by f2001

Run > General

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Time
46:30
Miles
5.88
Min/mi
7:54
Pacing
80%
WAVA
55.70
Stride(cm)
120
Cals
691
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 46:30(7:55/m) 691cal 7.58/73.03mph

46:30

Pace

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	168 160-174
0.50	4:10	2:03	8:14	170 166-180
0.75	6:17	2:07	8:26	168 158-174
1.00	8:27	2:11	8:42	166 154-172
1.25	10:32	2:05	8:20	169 166-172
1.50	12:12	1:40	6:38	169 164-172
1.75	13:49	1:37	6:28	168 164-172
2.00	16:19	2:30	10:01	168 164-170
2.25	18:01	1:42	6:50	167 166-172
2.50	20:10	2:09	8:35	168 166-172
2.75	22:06	1:56	7:42	169 166-174
3.00	24:06	2:01	8:02	168 164-174
3.25	26:12	2:05	8:21	168 128-176
3.50	28:06	1:54	7:36	173 168-178
3.75	30:04	1:59	7:55	172 168-176
4.00	32:05	2:01	8:04	169 138-176
4.25	34:00	1:55	7:39	173 170-176
4.50	35:58	1:58	7:51	173 168-180
4.75	37:55	1:57	7:47	172 168-176
5.00	39:51	1:57	7:47	173 168-178
5.25	41:48	1:57	7:48	172 164-176
5.50	43:48	1:59	7:57	172 112-184
5.75	45:34	1:47	7:06	175 172-186
5.88	46:29	55	7:16	176 172-182

Cadence

170 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	5.8	45:45	7:51
Walk	1.6	126	0	44	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.55%	More
800m	3:28	6:58	51.23%	More
1km	4:29	7:13	51.69%	More
Mile	7:31	7:31	53.00%	More
5k	24:10	7:47	56.00%	More
5 miles	39:34	7:55	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:39	7:37	57.22
5M	39:09	7:50	56.11
10km	49:18	7:56	55.57
10M	1:21:39	8:10	55.39
Half	1:48:42	8:18	54.59
20M	2:50:13	8:31	55.24
Mara	3:46:38	8:39	55.32

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