Thu 4th Jul 2019 at 8:00pm by f2001

Run > General

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Time
55:15
Miles
3.48
Min/mi
15:53
Pacing
78%
WAVA
27.52
Stride(cm)
71
Cals
358
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 55:15(15:52/m) 358cal 3.78/15.63mph

55:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:21	137 114-172
0.25	3:52	1:50	14:37	136 124-206
0.38	6:29	2:37	20:56	141 124-168
0.50	8:07	1:37	12:58	139 88-184
0.63	9:42	1:36	12:47	154 102-184
0.75	11:50	2:08	17:03	133 96-168
0.88	13:41	1:50	14:44	145 108-248
1.00	15:25	1:44	13:52	160 116-206
1.13	17:52	2:28	19:40	131 112-182
1.25	19:57	2:05	16:37	159 124-232
1.38	21:50	1:54	15:09	136 110-178
1.50	23:45	1:55	15:20	140 112-158
1.63	25:46	2:01	16:09	151 116-230
1.75	27:20	1:34	12:31	154 118-176
1.88	28:49	1:29	11:51	156 106-186
2.00	30:51	2:01	16:11	133 106-164
2.13	32:35	1:44	13:52	150 82-194
2.25	34:19	1:45	13:58	164 110-182
2.38	36:12	1:53	15:01	158 124-232
2.50	38:01	1:49	14:31	130 88-232
2.63	39:48	1:47	14:19	149 112-178
2.75	41:51	2:02	16:19	149 86-172
2.88	44:24	2:33	20:24	134 102-178
3.00	47:09	2:45	22:01	139 110-180
3.13	49:14	2:05	16:38	122 110-180
3.25	51:14	2:00	16:01	142 110-176
3.38	53:34	2:20	18:39	151 126-178
3.48	55:14	1:40	16:01	138 124-186

Cadence

144 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	173	1.7	19:32	11:44
Walk	64.5	120	1.8	35:38	19:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	26.72%	More
800m	6:23	12:51	27.75%	More
1km	8:00	12:52	29.00%	More
Mile	13:52	13:52	28.70%	More
5k	48:40	15:40	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	27.02
5km	48:59	15:46	27.63
5M	1:21:08	16:14	27.08
10km	1:42:09	16:26	26.82
10M	2:49:09	16:55	26.74
Half	3:45:12	17:11	26.35
20M	5:52:39	17:38	26.66
Mara	7:49:31	17:55	26.70

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