Sat 29th Jun 2019 at 7:00am by f2001

Run > General

Follow User
0 👍

Time
36:16
Miles
3.55
Min/mi
10:13
Pacing
64%
WAVA
42.53
Stride(cm)
97
Cals
433
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 36:16(10:12/m) 433cal 5.88/67mph

36:16

Pace

27%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:35	143 124-150
0.25	2:06	1:25	11:17	152 134-164
0.38	3:24	1:17	10:17	159 134-166
0.50	4:30	1:06	8:49	164 162-166
0.63	7:04	2:35	20:38	156 118-246
0.75	8:17	1:13	9:41	163 156-166
0.88	9:32	1:15	10:04	165 162-168
1.00	11:58	2:26	19:28	158 124-164
1.13	13:03	1:05	8:37	166 154-170
1.25	14:09	1:06	8:50	165 154-170
1.38	15:15	1:05	8:44	166 158-168
1.50	16:27	1:12	9:37	166 162-170
1.63	17:34	1:08	9:01	165 158-168
1.75	18:43	1:08	9:04	166 164-168
1.88	19:51	1:08	9:05	163 156-168
2.00	21:00	1:10	9:18	167 166-168
2.13	22:16	1:16	10:08	165 162-168
2.25	23:20	1:04	8:29	166 158-170
2.38	24:29	1:09	9:11	165 158-168
2.50	25:34	1:05	8:41	166 158-170
2.63	26:47	1:13	9:46	165 162-168
2.75	27:56	1:09	9:12	162 156-166
2.88	29:01	1:05	8:37	168 168-172
3.00	30:08	1:07	8:58	165 158-168
3.13	31:15	1:06	8:50	168 166-170
3.25	32:43	1:29	11:49	164 156-170
3.38	34:17	1:34	12:30	168 164-172
3.50	35:39	1:22	10:59	155 144-168
3.55	36:17	38	11:33	158 154-162

Cadence

162 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	164	3.2	31:45	9:50
Walk	12.3	142	0.3	4:28	13:46
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.60%	More
800m	4:20	8:43	40.55%	More
1km	5:30	8:50	41.83%	More
Mile	8:56	8:56	44.26%	More
5k	31:03	10:00	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.75
5km	31:29	10:08	42.67
5M	52:08	10:26	41.82
10km	1:05:39	10:34	41.44
10M	1:48:43	10:52	41.31
Half	2:24:44	11:03	40.72
20M	3:46:39	11:20	41.20
Mara	5:01:46	11:31	41.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry