Tue 9th Jul 2019 at 5:00pm by Malcolm Down

Run > General

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Time
25:18
Miles
3.13
Min/mi
8:05
Pacing
0%
WAVA
51.13
Stride(cm)
124
Cals
305
Cadence
161
BPM
137
%MHR
88
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:21(5:36/km) 123/137bpm 55cal 81/83rpm 10.71/0kmph
2) 1km - 4:49(4:49/km) 143/149bpm 63cal 81/82rpm 12.46/0kmph
3) 1km - 4:48(4:48/km) 148/152bpm 64cal 80/81rpm 12.52/0kmph
4) 1km - 4:47(4:47/km) 153/161bpm 66cal 80/81rpm 12.54/0kmph
5) 0.46km - 2:06(4:33/km) 142/154bpm 24cal 80/85rpm 13.19/0kmph
6) 0.62km - 3:27(5:37/km) 133/139bpm 33cal 79/83rpm 10.68/0kmph

5:21 4:49 4:48 4:47 2:06 3:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	112 89-124	1023	161 160-162
0.25	2:19	1:10	9:22	126 121-130	1179	161 158-164
0.38	3:26	1:07	9:00	126 123-129	1133	161 158-164
0.50	4:33	1:07	8:55	126 120-131	1124	163 162-166
0.63	5:35	1:02	8:14	134 130-137	1103	163 162-164
0.75	6:34	1:00	7:58	141 136-147	1123	163 160-164
0.88	7:32	58	7:42	143 142-144	1101	161 160-162
1.00	8:29	57	7:36	144 142-145	1095	162 160-162
1.13	9:29	1:00	7:56	144 142-147	1143	161 160-162
1.25	10:26	58	7:41	147 145-150	1130	160 158-162
1.38	11:24	57	7:40	149 146-152	1141	160 158-162
1.50	12:21	57	7:35	148 143-151	1121	160 158-160
1.63	13:21	1:00	8:00	148 147-150	1183	160 158-162
1.75	14:18	58	7:41	149 146-150	1146	159 158-160
1.88	15:16	58	7:41	151 148-154	1160	160 158-162
2.00	16:13	57	7:36	155 149-160	1178	160 158-162
2.13	17:11	58	7:43	153 152-155	1179	160 158-162
2.25	18:07	56	7:29	152 147-157	1138	160 158-162
2.38	19:07	1:01	8:04	151 146-156	1219	159 156-162
2.50	20:04	56	7:30	151 149-154	1132	160 158-162
2.63	21:02	59	7:49	152 151-154	1189	160 158-162
2.75	27:56	6:54 +6:16	55:09	115 91-152	6342	165 160-170
2.88	29:19	1:23	11:05	133 123-138	1473	157 154-160
3.00	30:27	1:08	9:03	136 129-139	1230	158 154-158
3.13	31:32	1:05	8:38	131 127-135	1131	159 154-162
3.13	31:33	1	11:46	126 126-126	1484	158 158-158

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	31:29	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.44%	More
800m	3:47	7:36	45.82%	More
1km	4:44	7:37	47.48%	More
Mile	7:40	7:40	49.35%	More
5k	31:13	10:03	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.13
5km	25:06	8:05	51.22
5M	41:34	8:19	50.72
10km	52:20	8:25	50.55
10M	1:26:40	8:40	50.52
Half	1:55:23	8:48	49.89
20M	3:00:41	9:02	50.49
Mara	4:00:34	9:11	50.57

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