Tue 9th Jul 2019 at 4:00pm by GuyG

Run > General

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Time
8:08
Miles
1.08
Min/mi
7:32
Pacing
92%
WAVA
59.53
Stride(cm)
112
Cals
142
Cadence
192
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 133cal 7.88/12.77mph
2) 0.08m - 31(6:42/m) 9cal 8.96/8.52mph

7:37 31

Pace

17%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:28	183 182-186	0/1
0.13	51	27	7:14	189 188-192	0/1
0.19	1:24	33	8:44	187 186-188	1/0
0.25	1:56	32	8:26	190 188-192	1/0
0.31	2:24	29	7:39	190 188-192	0/0
0.38	2:52	27	7:19	193 190-194	0/0
0.44	3:19	27	7:17	192 190-194	0/1
0.50	3:48	29	7:36	192 192-194	0/0
0.56	4:16	28	7:35	194 192-196	1/0
0.63	4:47	31	8:14	192 190-194	0/0
0.69	5:18	31	8:11	192 192-192	0/0
0.75	5:46	28	7:34	194 192-194	0/1
0.81	6:14	28	7:28	194 190-196	0/0
0.88	6:41	27	7:13	195 194-196	0/1
0.94	7:08	27	7:07	195 192-198	0/0
1.00	7:36	28	7:35	196 192-200	1/0
1.06	8:02	25	6:46	191 190-192	1/0
1.08	8:08	6	6:48	192 192-192	0/0

Elevation

Asc 7m, Range 3m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.1	8:08	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.78%	More
800m	3:43	7:28	53.95%	More
1km	4:40	7:31	55.96%	More
Mile	7:36	7:36	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:01	8:03	60.32
5M	41:30	8:18	59.29
10km	52:17	8:25	58.81
10M	1:26:43	8:40	58.65
Half	1:55:34	8:49	57.81
20M	3:01:13	9:04	58.42
Mara	4:01:30	9:13	58.45

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