Tue 9th Jul 2019 at 5:00pm by Shabs

Run > General

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Time
28:28
Miles
3.39
Min/mi
8:24
Pacing
33%
WAVA
54.05
Stride(cm)
120
Cals
453
Cadence
160
BPM
148
%MHR
79.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/159bpm 135cal 6.93/7.72mph
2) 1m - 8:10(8:10/m) 151/156bpm 133cal 7.35/7.58mph
3) 1m - 8:06(8:06/m) 152/164bpm 127cal 7.4/7.81mph
4) 0.39m - 3:32(9:04/m) 155/163bpm 58cal 6.62/7.72mph

8:40 8:10 8:06 3:32

Pace

18%

20%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	113 86-145	1078	159 104-164
0.25	2:20	1:08	9:07	148 147-148	1349	161 158-166
0.38	3:19	59	7:52	146 144-148	1148	162 160-164
0.50	4:18	59	7:54	141 139-144	1114	163 162-164
0.63	5:22	1:04	8:34	150 144-154	1285	161 160-162
0.75	6:28	1:05	8:43	155 152-159	1352	162 160-164
0.88	7:37	1:09	9:11	157 156-158	1443	159 142-162
1.00	8:39	1:02	8:18	154 152-156	1278	161 160-162
1.13	9:40	1:01	8:10	150 145-153	1225	161 158-162
1.25	10:44	1:04	8:30	150 149-151	1274	160 156-162
1.38	11:43	59	7:54	150 149-152	1186	161 160-164
1.50	12:45	1:02	8:17	152 150-153	1259	162 160-164
1.63	13:45	1:00	7:56	154 152-155	1223	161 160-162
1.75	14:46	1:02	8:12	149 147-154	1222	160 158-162
1.88	15:48	1:02	8:13	148 147-150	1216	161 158-162
2.00	16:49	1:01	8:07	152 149-155	1235	163 160-168
2.13	19:11	2:22 +1:23	18:57	147 113-157	2786	158 130-164
2.25	20:34	1:23 +16	11:07	127 115-142	1412	153 88-166
2.38	21:38	1:04	8:28	148 143-152	1253	163 162-164
2.50	22:38	1:00	7:59	154 151-156	1229	162 160-164
2.63	23:39	1:01	8:12	159 158-160	1303	162 160-164
2.75	24:39	1:00	8:00	159 159-160	1273	163 162-164
2.88	25:37	57	7:39	162 160-164	1241	164 162-164
3.00	26:35	58	7:47	162 162-163	1262	163 162-164
3.13	30:21	3:45 +2:46	30:04	153 146-160	4599	161 148-166
3.25	31:33	1:12	9:37	156 155-158	1500	163 162-164
3.38	32:44	1:11	9:26	156 154-159	1472	152 106-164
3.39	32:53	9	10:46	160 160-160	1723	157 156-158

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	3.4	30:57	9:10
Walk	5.5	108	0	1:49	2:27:40
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.48%	More
800m	3:55	7:53	47.37%	More
1km	4:55	7:54	49.31%	More
Mile	8:08	8:08	50.80%	More
5k	30:08	9:42	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:57	8:21	54.14
5M	42:59	8:36	53.14
10km	54:07	8:43	52.68
10M	1:29:36	8:58	52.54
Half	1:59:18	9:06	51.79
20M	3:06:49	9:20	52.41
Mara	4:08:44	9:30	52.49

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