Mon 8th Jul 2019 at 6:00pm by Finish Line IPA

Run > General

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Time
58:35
Miles
5.19
Min/mi
11:17
Pacing
67%
WAVA
40.50
Stride(cm)
92
Cals
701
Cadence
155
BPM
150
%MHR
88.7
B/mi
1693
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 145/163bpm 139cal 5.35/6.76mph
2) 1m - 12:47(12:47/m) 148/164bpm 151cal 4.69/6.26mph
3) 1m - 11:11(11:11/m) 149/161bpm 128cal 5.37/6.16mph
4) 1m - 12:08(12:08/m) 154/164bpm 145cal 4.95/6.37mph
5) 1m - 9:39(9:39/m) 155/163bpm 117cal 6.22/7.45mph
6) 0.19m - 1:38(8:48/m) 162/163bpm 21cal 6.82/7.1mph

11:13 12:47 11:11 12:08 9:39 1:38

Pace

13%

11%

10%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	124 77-159	1282	161 122-166
0.50	5:10	2:35	10:18	151 143-163	1556	156 102-168
0.75	7:53	2:43	10:51	147 146-150	1596	164 158-168
1.00	11:13	3:20	13:21	150 146-155	2001	140 100-182
1.25	15:42	4:29 +4	17:56	148 142-153	2655	116 80-170
1.50	19:00	3:18	13:12	152 130-164	2005	166 84-190
1.75	21:27	2:28	9:50	144 128-151	1417	166 160-170
2.00	24:04	2:36	10:26	152 146-158	1585	165 160-168
2.25	26:41	2:37	10:28	151 143-158	1581	165 162-170
2.50	29:46	3:05	12:21	157 148-161	1940	148 106-168
2.75	32:37	2:52 +11	11:26	141 136-149	1612	167 158-184
3.00	36:52	4:14 +1:29	16:57	145 125-153	2458	160 116-178
3.25	39:36	2:44	10:56	140 131-148	1531	171 162-206
3.50	42:45	3:09	12:37	157 147-163	1982	142 96-170
3.75	45:18	2:33	10:12	158 156-162	1610	165 158-168
4.00	49:11	3:53 +10	15:33	157 149-161	2442	130 92-178
4.25	51:55	2:44	10:56	157 152-161	1717	173 156-190
4.50	54:28	2:32	10:10	154 148-163	1565	161 96-178
4.75	56:44	2:16	9:03	155 153-157	1402	169 166-176
5.00	58:52	2:08	8:34	156 153-161	1335	171 166-174
5.18	1:00:30	1:38	8:53	162 161-163	1438	170 168-174

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	167	4.7	48:00	10:36
Walk	17.5	105	0.5	10:51	21:37
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.80%	More
800m	4:20	8:44	42.76%	More
1km	5:27	8:46	44.47%	More
Mile	9:14	9:14	44.74%	More
5k	35:39	11:28	39.42%	More
5 miles	58:31	11:42	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.37
5km	34:00	10:57	41.32
5M	56:19	11:16	40.56
10km	1:10:54	11:25	40.21
10M	1:57:24	11:44	40.10
Half	2:36:19	11:56	39.53
20M	4:04:47	12:14	40.00
Mara	5:25:55	12:26	40.06

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