-
Time
22:19
-
Miles
2.00
-
Min/mi
11:10
-
Pacing
70%
-
WAVA
39.61
-
Stride(cm)
90
-
Cals
215
-
Cadence
160
-
BPM
134
-
%MHR
79.3
-
B/mi
1495
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 142/167bpm 116cal 5.52/6.39mph
2) 1m - 11:23(11:23/m) 131/144bpm 99cal 5.27/6.62mph
3) 0m - 3(10:45/m) 143/144bpm 5.59/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
84 72-102 |
926 |
156 120-166 |
0/4 |
0.13 |
1:20 |
38 |
10:15 |
132 107-154 |
1353 |
163 160-166 |
0/2 |
0.19 |
2:18 |
58 +17
|
15:26 |
140 122-157 |
2162 |
154 122-164 |
1/1 |
0.25 |
2:59 |
41 |
10:54 |
155 148-159 |
1689 |
159 156-164 |
0/1 |
0.31 |
3:59 |
1:01 +20
|
16:14 |
125 105-157 |
2029 |
155 122-164 |
0/2 |
0.38 |
4:39 |
40 |
10:35 |
157 148-164 |
1661 |
164 162-166 |
0/2 |
0.44 |
5:19 |
40 |
10:35 |
164 161-167 |
1736 |
162 158-164 |
1/2 |
0.50 |
5:57 |
38 |
10:14 |
163 161-165 |
1667 |
162 160-164 |
0/5 |
0.56 |
6:39 |
42 |
11:04 |
162 161-163 |
1794 |
162 160-164 |
0/1 |
0.63 |
7:19 |
40 |
10:43 |
160 159-161 |
1714 |
163 162-164 |
0/0 |
0.69 |
8:01 |
42 |
11:20 |
150 147-155 |
1699 |
163 162-164 |
4/4 |
0.75 |
8:46 |
45 |
12:03 |
141 135-146 |
1698 |
163 160-164 |
5/0 |
0.81 |
9:27 |
40 |
10:47 |
133 132-134 |
1434 |
160 158-162 |
2/1 |
0.88 |
10:07 |
40 |
10:35 |
130 129-132 |
1375 |
162 160-164 |
0/2 |
0.94 |
10:48 |
41 |
10:57 |
130 129-131 |
1423 |
159 158-164 |
1/0 |
1.00 |
11:33 |
46 |
12:09 |
128 126-129 |
1554 |
160 158-162 |
1/0 |
1.06 |
12:16 |
42 |
11:18 |
128 126-130 |
1447 |
162 160-164 |
1/0 |
1.13 |
12:55 |
39 |
10:27 |
131 130-133 |
1369 |
162 160-164 |
1/0 |
1.19 |
13:35 |
40 |
10:41 |
131 131-132 |
1399 |
162 160-164 |
1/1 |
1.25 |
14:16 |
41 |
11:03 |
131 129-133 |
1447 |
162 158-164 |
1/1 |
1.31 |
14:55 |
39 |
10:26 |
127 125-129 |
1325 |
160 158-162 |
0/4 |
1.38 |
15:34 |
39 |
10:25 |
126 125-126 |
1312 |
162 160-164 |
3/5 |
1.44 |
16:17 |
43 |
11:22 |
129 127-130 |
1467 |
160 158-162 |
0/0 |
1.50 |
16:59 |
42 |
11:10 |
134 132-136 |
1497 |
160 156-164 |
0/0 |
1.56 |
17:41 |
42 |
11:09 |
133 133-134 |
1482 |
164 162-166 |
1/0 |
1.63 |
18:31 |
50 |
13:22 |
137 135-139 |
1831 |
162 158-166 |
6/0 |
1.69 |
19:13 |
42 |
11:09 |
136 135-137 |
1516 |
163 162-166 |
1/1 |
1.75 |
20:04 |
52 |
13:48 |
134 130-136 |
1849 |
152 114-164 |
2/0 |
1.81 |
20:45 |
41 |
10:55 |
132 127-137 |
1441 |
165 160-166 |
3/0 |
1.88 |
22:39 |
1:54 +1:13
|
30:16 |
124 106-136 |
3754 |
151 116-166 |
0/1 |
1.94 |
23:27 |
48 |
12:52 |
119 112-124 |
1531 |
162 160-164 |
1/0 |
2.00 |
24:06 |
39 |
10:30 |
136 127-144 |
1427 |
161 156-164 |
3/0 |
2.00 |
24:09 |
3 |
11:27 |
143 143-143 |
1637 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
30.89% |
More |
800m |
5:22 |
10:49 |
34.53% |
More |
1km |
6:43 |
10:48 |
36.06% |
More |
Mile |
10:53 |
10:53 |
37.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
38.61 |
5km |
35:36 |
11:28 |
39.47 |
5M |
58:57 |
11:47 |
38.75 |
10km |
1:14:13 |
11:57 |
38.41 |
10M |
2:02:54 |
12:17 |
38.31 |
Half |
2:43:37 |
12:29 |
37.76 |
20M |
4:16:14 |
12:49 |
38.21 |
Mara |
5:41:09 |
13:01 |
38.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry