Wed 3rd Jul 2019 at 10:00am by Finish Line IPA

Run > General

  • Time
    22:19
  • Miles
    2.00
  • Min/mi
    11:10
  • Pacing
    70%
  • WAVA
    39.61
  • Stride(cm)
    90
  • Cals
    215
  • Cadence
    160
  • BPM
    134
  • %MHR
    79.3
  • B/mi
    1495
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 142/167bpm 116cal 5.52/6.39mph
2) 1m - 11:23(11:23/m) 131/144bpm 99cal 5.27/6.62mph
3) 0m - 3(10:45/m) 143/144bpm 5.59/5.76mph
10:53 11:23 3

Pace

12% 6% 22% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 84 72-102 926 156 120-166 0/4
0.13 1:20 38 10:15 132 107-154 1353 163 160-166 0/2
0.19 2:18 58 +17 15:26 140 122-157 2162 154 122-164 1/1
0.25 2:59 41 10:54 155 148-159 1689 159 156-164 0/1
0.31 3:59 1:01 +20 16:14 125 105-157 2029 155 122-164 0/2
0.38 4:39 40 10:35 157 148-164 1661 164 162-166 0/2
0.44 5:19 40 10:35 164 161-167 1736 162 158-164 1/2
0.50 5:57 38 10:14 163 161-165 1667 162 160-164 0/5
0.56 6:39 42 11:04 162 161-163 1794 162 160-164 0/1
0.63 7:19 40 10:43 160 159-161 1714 163 162-164 0/0
0.69 8:01 42 11:20 150 147-155 1699 163 162-164 4/4
0.75 8:46 45 12:03 141 135-146 1698 163 160-164 5/0
0.81 9:27 40 10:47 133 132-134 1434 160 158-162 2/1
0.88 10:07 40 10:35 130 129-132 1375 162 160-164 0/2
0.94 10:48 41 10:57 130 129-131 1423 159 158-164 1/0
1.00 11:33 46 12:09 128 126-129 1554 160 158-162 1/0
1.06 12:16 42 11:18 128 126-130 1447 162 160-164 1/0
1.13 12:55 39 10:27 131 130-133 1369 162 160-164 1/0
1.19 13:35 40 10:41 131 131-132 1399 162 160-164 1/1
1.25 14:16 41 11:03 131 129-133 1447 162 158-164 1/1
1.31 14:55 39 10:26 127 125-129 1325 160 158-162 0/4
1.38 15:34 39 10:25 126 125-126 1312 162 160-164 3/5
1.44 16:17 43 11:22 129 127-130 1467 160 158-162 0/0
1.50 16:59 42 11:10 134 132-136 1497 160 156-164 0/0
1.56 17:41 42 11:09 133 133-134 1482 164 162-166 1/0
1.63 18:31 50 13:22 137 135-139 1831 162 158-166 6/0
1.69 19:13 42 11:09 136 135-137 1516 163 162-166 1/1
1.75 20:04 52 13:48 134 130-136 1849 152 114-164 2/0
1.81 20:45 41 10:55 132 127-137 1441 165 160-166 3/0
1.88 22:39 1:54 +1:13 30:16 124 106-136 3754 151 116-166 0/1
1.94 23:27 48 12:52 119 112-124 1531 162 160-164 1/0
2.00 24:06 39 10:30 136 127-144 1427 161 156-164 3/0
2.00 24:09 3 11:27 143 143-143 1637 160 160-160 0/0

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 43m, Range 21m, Flat prediction 22:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 11:23
10 4.3% 10:35
See your biggest climbs

Cadence

160 (166 max) Stride Length: 90cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 30.89% More
800m 5:22 10:49 34.53% More
1km 6:43 10:48 36.06% More
Mile 10:53 10:53 37.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 38.61
5km 35:36 11:28 39.47
5M 58:57 11:47 38.75
10km 1:14:13 11:57 38.41
10M 2:02:54 12:17 38.31
Half 2:43:37 12:29 37.76
20M 4:16:14 12:49 38.21
Mara 5:41:09 13:01 38.27
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