Thu 27th Jun 2019 at 3:00pm by Finish Line IPA

Run > General

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Time
5:19
Miles
0.53
Min/mi
10:02
WAVA
37.57
Stride(cm)
98
Cals
44
Cadence
163
BPM
121
%MHR
71.3
B/mi
1210
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:19(9:59/m) 122/160bpm 44cal 6.01/6.91mph

5:19

Pace

42%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +2	10:31	82 78-90	863	161 158-164	0/3
0.13	1:16	37	9:51	127 94-156	1251	163 158-166	0/3
0.19	2:30	1:14 +40	19:41	127 106-160	2500	160 122-166	1/0
0.25	3:09	39	10:22	139 125-151	1442	163 160-166	0/2
0.31	4:32	1:23 +52	22:09	114 98-150	2526	165 162-168	2/1
0.38	6:35	2:03 +1:28	32:47	118 98-128	3869	161 122-170	1/1
0.44	7:16	41	10:57	113 98-127	1236	169 168-172	1/0
0.50	7:50	34	9:00	136 130-142	1224	170 168-172	4/0
0.53	8:20	30	15:14	140 138-143	2132	171 170-172	2/0

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	165	0.5	4:59	10:43
Walk	29.8	117	0	2:41	8:20:09
Pause	7.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.16%	More
800m	4:58	9:59	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.66
5km	34:39	11:09	40.55
5M	57:23	11:29	39.81
10km	1:12:15	11:38	39.46
10M	1:59:39	11:58	39.35
Half	2:39:18	12:10	38.79
20M	4:09:28	12:28	39.25
Mara	5:32:08	12:41	39.31

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