Tue 9th Jul 2019 at 4:00pm by barton8367

Run > General

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Time
23:25
Miles
3.04
Min/mi
7:42
Pacing
0%
WAVA
53.74
Stride(cm)
119
Cals
402
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:06(8:24/m) 33cal 7.14/8.54mph
2) 0.25m - 1:57(7:50/m) 32cal 7.66/8.1mph
3) 0.25m - 1:59(7:55/m) 34cal 7.58/8.47mph
4) 0.25m - 1:53(7:33/m) 33cal 7.95/8.2mph
5) 0.25m - 1:56(7:43/m) 34cal 7.77/9.06mph
6) 0.25m - 1:52(7:27/m) 32cal 8.05/8.33mph
7) 0.25m - 1:55(7:39/m) 33cal 7.84/8.45mph
8) 0.25m - 1:56(7:42/m) 32cal 7.79/7.78mph
9) 0.25m - 1:50(7:20/m) 33cal 8.19/8.12mph
10) 0.25m - 1:50(7:21/m) 33cal 8.17/8.93mph
11) 0.25m - 1:59(7:58/m) 34cal 7.53/7.83mph
12) 0.25m - 1:52(7:28/m) 33cal 8.04/8.66mph
13) 0.04m - 20(7:33/m) 6cal 7.94/8.41mph

2:06 1:57 1:59 1:53 1:56 1:52 1:55 1:56 1:50 1:50 1:59 1:52 20

Pin Map

0mi in 0

Pace

16%

20%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08 +5	9:03	173 120-180
0.25	12:32	11:25 +10:26	1:31:16	173 150-180
0.38	13:37	1:04	8:34	177 174-180
0.50	14:33	56	7:30	177 176-180
0.63	15:29	56	7:30	174 168-178
0.75	16:33	1:04	8:29	176 170-178
0.88	17:30	58	7:41	177 174-180
1.00	18:25	54	7:16	178 176-182
1.13	19:21	57	7:32	177 174-178
1.25	21:54	2:32 +1:32	20:19	172 120-184
1.38	22:51	58	7:40	177 174-182
1.50	23:46	54	7:16	177 174-180
1.63	24:39	54	7:08	177 174-180
1.75	26:17	1:38 +36	13:01	172 120-182
1.88	27:15	58	7:45	179 176-188
2.00	28:12	57	7:40	179 176-184
2.13	29:08	55	7:23	176 174-180
2.25	30:01	54	7:10	177 176-178
2.38	30:54	52	7:00	176 174-178
2.50	31:52	58	7:48	179 170-184
2.63	32:52	1:00	7:59	183 180-186
2.75	34:09	1:17 +18	10:17	180 178-180
2.88	35:08	58	7:48	176 172-178
3.00	36:02	54	7:10	176 174-178
3.04	36:22	20	7:45	173 170-176

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	177	3	22:40	11:10
Walk	5.2	119	0	2:28	7:16:06
Pause	23.6	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.36%	More
800m	3:35	7:13	47.01%	More
1km	4:32	7:17	48.71%	More
Mile	7:34	7:34	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.59
5km	23:58	7:43	53.62
5M	39:41	7:56	53.09
10km	49:58	8:02	52.84
10M	1:22:44	8:16	52.88
Half	1:50:09	8:25	52.23
20M	2:52:30	8:38	52.85
Mara	3:49:39	8:46	52.93

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