Tue 9th Jul 2019 at 4:00pm by Argie

Run > General

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Time
36:16
Miles
4.45
Min/mi
8:09
Pacing
92%
WAVA
55.60
Stride(cm)
118
Cals
461
Cadence
167
BPM
144
%MHR
75.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/146bpm 93cal 7.53/8.79mph
2) 1m - 8:02(8:02/m) 145/152bpm 107cal 7.47/8.83mph
3) 1m - 8:26(8:26/m) 143/152bpm 106cal 7.11/8.97mph
4) 1m - 8:11(8:11/m) 148/153bpm 106cal 7.33/8.39mph
5) 0.45m - 3:39(8:03/m) 152/156bpm 49cal 7.45/8.75mph

7:58 8:02 8:26 8:11 3:39

Pin Map

0mi in 0

Pace

10%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +3	7:52	106 69-133	834	174 148-178
0.25	2:03	1:04	8:31	136 133-139	1158	169 160-174
0.38	3:01	58	7:43	136 131-138	1049	169 168-170
0.50	4:04	1:04	8:29	137 130-139	1163	170 168-188
0.63	5:03	58	7:46	136 125-139	1057	169 166-172
0.75	6:03	1:00	8:02	139 137-142	1118	170 166-174
0.88	7:00	57	7:40	142 138-144	1088	169 154-174
1.00	8:01	1:01	8:04	144 142-146	1162	169 154-190
1.13	9:01	1:00	8:01	141 139-145	1131	168 166-172
1.25	10:00	59	7:49	144 143-146	1126	169 166-174
1.38	10:59	59	7:54	145 143-147	1144	168 166-172
1.50	11:58	59	7:54	146 143-149	1153	169 166-192
1.63	12:58	1:00	7:57	147 146-149	1168	168 166-172
1.75	13:59	1:01	8:09	144 137-147	1172	166 164-168
1.88	15:03	1:05	8:36	146 144-150	1256	166 164-170
2.00	16:03	59	7:55	147 138-152	1164	167 166-168
2.13	17:26	1:23	11:04	137 129-143	1515	158 118-168
2.25	18:27	1:01	8:11	140 138-143	1146	166 164-168
2.38	19:27	1:00	7:56	144 139-148	1143	167 158-170
2.50	20:27	1:00	8:04	148 145-152	1194	168 166-172
2.63	21:28	1:01	8:05	146 144-148	1180	168 166-170
2.75	22:27	1:00	7:58	145 143-147	1154	167 164-170
2.88	23:29	1:02	8:14	144 142-147	1185	166 164-170
3.00	24:29	1:00	8:00	142 138-147	1136	165 164-166
3.13	25:35	1:06	8:49	142 140-144	1253	165 156-180
3.25	26:37	1:01	8:10	144 140-149	1177	166 164-166
3.38	27:37	1:01	8:06	148 146-150	1199	166 164-170
3.50	28:42	1:05	8:41	148 145-151	1286	166 158-182
3.63	29:40	58	7:43	151 149-153	1166	169 164-182
3.75	30:42	1:01	8:11	151 149-153	1237	168 164-174
3.88	31:38	56	7:26	150 148-153	1115	165 162-168
4.00	32:40	1:02	8:19	150 148-152	1247	167 166-170
4.13	33:40	1:00	7:59	153 151-155	1221	166 164-172
4.25	34:38	58	7:47	151 149-153	1176	165 164-168
4.38	35:41	1:03	8:26	153 150-156	1290	167 164-174
4.45	36:18	37	8:01	153 150-154	1227	169 166-172

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	4.4	35:41	8:06
Walk	1.7	149	0	37	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.73%	More
800m	3:50	7:43	47.89%	More
1km	4:51	7:49	49.47%	More
Mile	7:51	7:51	52.25%	More
5k	25:23	8:10	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	24:26	7:52	57.07
5M	41:14	8:15	54.96
10km	52:22	8:26	54.00
10M	1:28:22	8:50	52.84
Half	1:58:56	9:05	51.52
20M	3:09:26	9:28	51.26
Mara	4:14:57	9:44	50.78

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