Tue 9th Jul 2019 at 5:00pm by Sam Jelfs

Run > General

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Time
1:01:46
Miles
6.35
Min/mi
9:44
Pacing
74%
WAVA
44.00
Stride(cm)
101
Cals
814
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 79cal 10.87/12.06kmph
2) 1km - 5:28(5:28/km) 79cal 10.98/11.35kmph
3) 1km - 6:06(6:06/km) 79cal 9.84/12.06kmph
4) 1km - 5:50(5:50/km) 81cal 10.28/11.92kmph
5) 1km - 5:58(5:58/km) 81cal 10.04/11.49kmph
6) 1km - 6:05(6:05/km) 80cal 9.86/10.55kmph
7) 1km - 7:08(7:08/km) 75cal 8.41/10.75kmph
8) 1km - 6:16(6:16/km) 81cal 9.57/10.45kmph
9) 1km - 6:18(6:18/km) 81cal 9.54/10.11kmph
10) 1km - 6:04(6:04/km) 80cal 9.89/10.92kmph
11) 0.22km - 1:01(4:33/km) 18cal 13.18/19.85kmph

5:31 5:28 6:06 5:50 5:58 6:05 7:08 6:16 6:18 6:04 1:01

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	163 124-168
0.50	4:28	2:13	8:53	166 158-170
0.75	6:39	2:11	8:44	167 166-170
1.00	8:49	2:10	8:40	167 166-170
1.25	11:03	2:14	8:56	166 166-168
1.50	13:44	2:41	10:45	167 160-170
1.75	16:04	2:20	9:21	166 166-168
2.00	18:18	2:14	8:57	166 164-168
2.25	20:43	2:25	9:39	166 164-170
2.50	23:04	2:21	9:23	166 166-170
2.75	25:24	2:20	9:20	166 164-168
3.00	27:51	2:27	9:47	166 166-168
3.25	30:18	2:28	9:50	166 164-166
3.50	32:49	2:30	10:02	166 164-166
3.75	35:12	2:23	9:31	166 164-170
4.00	38:44	3:33	14:11	131 108-166
4.25	41:09	2:25	9:38	166 164-168
4.50	43:35	2:26	9:44	165 160-166
4.75	47:20	3:45 +1:12	15:01	165 160-166
5.00	49:53	2:32	10:10	164 158-164
5.25	52:22	2:30	9:59	165 162-166
5.50	54:59	2:37	10:26	166 164-166
5.75	57:31	2:32	10:08	165 162-166
6.00	59:51	2:20	9:19	166 164-166
6.25	1:02:12	2:22	9:28	166 162-170
6.35	1:02:59	47	7:34	174 162-190

Cadence

164 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	6.2	59:17	9:44
Walk	3.9	111	0.1	2:30	17:39
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.28%	More
800m	4:19	8:40	39.09%	More
1km	5:24	8:41	40.98%	More
Mile	8:45	8:45	43.74%	More
5k	28:51	9:17	45.03%	More
5 miles	49:50	9:58	42.57%	More
10k	1:01:41	9:56	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.01
5km	28:57	9:19	44.86
5M	47:57	9:35	44.24
10km	1:00:22	9:43	43.99
10M	1:39:57	10:00	43.94
Half	2:13:05	10:10	43.35
20M	3:28:24	10:25	43.87
Mara	4:37:28	10:35	43.94

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