- drizzle
-
Time
34:00
-
Miles
5.12
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
70.53
-
Stride(cm)
160
-
Cals
518
-
Cadence
151
-
BPM
134
-
%MHR
80.7
-
B/mi
889
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brae Toll, Vicarton St, popped into Asda for some provisions then headed under the bridge (A77) and into work 🌧🏃♂️
Split Summary
===
1) 1m - 6:30(6:30/m) 130/142bpm 95cal 9.22/10.56mph
2) 1m - 6:35(6:35/m) 138/147bpm 104cal 9.12/9.48mph
3) 1m - 6:21(6:21/m) 138/146bpm 100cal 9.46/9.71mph
4) 1m - 6:47(6:47/m) 136/144bpm 100cal 8.84/9.5mph
5) 1m - 6:58(6:58/m) 140/148bpm 108cal 8.62/9.64mph
6) 0.12m - 50(7:05/m) 127/143bpm 11cal 8.47/7.26mph
6:30 6:35 6:21 6:47 6:58 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
107 52-129 |
715 |
187 184-192 |
0/5 |
0.50 |
3:18 |
1:38 |
6:32 |
136 131-142 |
887 |
185 182-188 |
5/1 |
0.75 |
5:10 |
1:52 +10
|
7:29 |
135 131-138 |
1011 |
186 184-192 |
14/0 |
1.00 |
6:42 |
1:32 |
6:08 |
136 135-139 |
834 |
186 184-190 |
2/4 |
1.25 |
8:23 |
1:40 |
6:41 |
134 131-137 |
895 |
186 184-188 |
0/5 |
1.50 |
10:05 |
1:43 |
6:51 |
141 137-147 |
965 |
185 184-188 |
1/6 |
1.75 |
11:41 |
1:36 |
6:22 |
141 135-146 |
899 |
187 184-190 |
0/7 |
2.00 |
13:17 |
1:36 |
6:25 |
137 136-139 |
879 |
187 184-190 |
2/9 |
2.25 |
14:51 |
1:33 |
6:14 |
135 130-139 |
840 |
187 184-194 |
1/2 |
2.50 |
16:25 |
1:34 |
6:17 |
140 135-146 |
881 |
186 184-190 |
5/3 |
2.75 |
18:01 |
1:36 |
6:25 |
138 135-141 |
886 |
187 184-190 |
1/3 |
3.00 |
19:37 |
1:36 |
6:25 |
141 140-142 |
904 |
187 184-190 |
1/2 |
3.25 |
28:12 |
8:35 +6:49
|
34:19 |
126 88-142 |
4323 |
162 94-188 |
4/1 |
3.50 |
29:53 |
1:41 |
6:45 |
132 111-141 |
892 |
96 94-96 |
3/4 |
3.75 |
31:34 |
1:41 |
6:44 |
141 139-143 |
949 |
94 94-96 |
4/3 |
4.00 |
33:14 |
1:39 |
6:38 |
140 136-142 |
928 |
94 94-96 |
1/4 |
4.25 |
34:54 |
1:41 |
6:42 |
140 138-141 |
939 |
95 94-96 |
1/4 |
4.50 |
36:34 |
1:40 |
6:40 |
140 139-142 |
933 |
95 94-96 |
4/0 |
4.75 |
39:11 |
2:37 +48
|
10:27 |
135 114-148 |
1411 |
95 94-96 |
12/0 |
5.00 |
41:24 |
2:13 +26
|
8:53 |
144 140-146 |
1280 |
96 94-116 |
5/1 |
5.12 |
50:15 |
8:51 +8:00
|
1:15:48 |
121 83-143 |
9172 |
101 94-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.36% |
More |
800m |
3:06 |
6:15 |
61.38% |
More |
1km |
3:54 |
6:16 |
63.78% |
More |
Mile |
6:18 |
6:18 |
67.15% |
More |
5k |
20:12 |
6:30 |
71.18% |
More |
5 miles |
41:17 |
8:15 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.25 |
5km |
20:01 |
6:27 |
71.84 |
5M |
33:09 |
6:38 |
70.59 |
10km |
41:45 |
6:43 |
69.98 |
10M |
1:09:08 |
6:55 |
69.83 |
Half |
1:32:02 |
7:02 |
68.86 |
20M |
2:24:08 |
7:12 |
69.67 |
Mara |
3:11:53 |
7:19 |
69.78 |
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