Tue 9th Jul 2019 at 5:00pm by Sunbed Athlete

Run > General

  • drizzle
  • Time
    34:00
  • Miles
    5.12
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    70.53
  • Stride(cm)
    160
  • Cals
    518
  • Cadence
    151
  • BPM
    134
  • %MHR
    80.7
  • B/mi
    889
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for some provisions then headed under the bridge (A77) and into work 🌧🏃‍♂️

Split Summary
===
1) 1m - 6:30(6:30/m) 130/142bpm 95cal 9.22/10.56mph
2) 1m - 6:35(6:35/m) 138/147bpm 104cal 9.12/9.48mph
3) 1m - 6:21(6:21/m) 138/146bpm 100cal 9.46/9.71mph
4) 1m - 6:47(6:47/m) 136/144bpm 100cal 8.84/9.5mph
5) 1m - 6:58(6:58/m) 140/148bpm 108cal 8.62/9.64mph
6) 0.12m - 50(7:05/m) 127/143bpm 11cal 8.47/7.26mph
6:30 6:35 6:21 6:47 6:58 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 39% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 107 52-129 715 187 184-192 0/5
0.50 3:18 1:38 6:32 136 131-142 887 185 182-188 5/1
0.75 5:10 1:52 +10 7:29 135 131-138 1011 186 184-192 14/0
1.00 6:42 1:32 6:08 136 135-139 834 186 184-190 2/4
1.25 8:23 1:40 6:41 134 131-137 895 186 184-188 0/5
1.50 10:05 1:43 6:51 141 137-147 965 185 184-188 1/6
1.75 11:41 1:36 6:22 141 135-146 899 187 184-190 0/7
2.00 13:17 1:36 6:25 137 136-139 879 187 184-190 2/9
2.25 14:51 1:33 6:14 135 130-139 840 187 184-194 1/2
2.50 16:25 1:34 6:17 140 135-146 881 186 184-190 5/3
2.75 18:01 1:36 6:25 138 135-141 886 187 184-190 1/3
3.00 19:37 1:36 6:25 141 140-142 904 187 184-190 1/2
3.25 28:12 8:35 +6:49 34:19 126 88-142 4323 162 94-188 4/1
3.50 29:53 1:41 6:45 132 111-141 892 96 94-96 3/4
3.75 31:34 1:41 6:44 141 139-143 949 94 94-96 4/3
4.00 33:14 1:39 6:38 140 136-142 928 94 94-96 1/4
4.25 34:54 1:41 6:42 140 138-141 939 95 94-96 1/4
4.50 36:34 1:40 6:40 140 139-142 933 95 94-96 4/0
4.75 39:11 2:37 +48 10:27 135 114-148 1411 95 94-96 12/0
5.00 41:24 2:13 +26 8:53 144 140-146 1280 96 94-116 5/1
5.12 50:15 8:51 +8:00 1:15:48 121 83-143 9172 101 94-122 1/2

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 95m, Range 33m, Flat prediction 31:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 6:56
22 1.9% 9:03
See your biggest climbs

Cadence

151 (194 max) Stride Length: 160cm Run: 61.1% Walk: 38.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.36% More
800m 3:06 6:15 61.38% More
1km 3:54 6:16 63.78% More
Mile 6:18 6:18 67.15% More
5k 20:12 6:30 71.18% More
5 miles 41:17 8:15 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.25
5km 20:01 6:27 71.84
5M 33:09 6:38 70.59
10km 41:45 6:43 69.98
10M 1:09:08 6:55 69.83
Half 1:32:02 7:02 68.86
20M 2:24:08 7:12 69.67
Mara 3:11:53 7:19 69.78
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