Tue 9th Jul 2019 at 3:00pm by Leebster

Bike > General

  • Time
    29:34
  • Miles
    5.96
  • Mph
    12.1
  • Cals
    285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.58km - 29:34(3:05/km) 285cal 19.45/31.94kmph
29:34

Pace

2% 1% 1% 4% 5% 87%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:52 1:52 +12 8.03 2/4
0.50 3:21 1:29 10.14 1/1
0.75 4:27 1:07 13.53 4/2
1.00 5:54 1:26 10.41 9/3
1.25 7:48 1:54 +29 7.87 7/1
1.50 9:26 1:38 9.17 2/4
1.75 10:33 1:07 13.43 3/7
2.00 11:36 1:03 14.37 1/14
2.25 14:01 2:25 +1:18 6.22 2/10
2.50 15:13 1:12 12.49 2/2
2.75 16:18 1:05 13.76 1/2
3.00 17:30 1:12 12.56 4/0
3.25 18:45 1:15 11.97 13/0
3.50 19:55 1:10 12.89 9/0
3.75 21:07 1:12 12.48 4/2
4.00 22:21 1:14 12.10 15/0
4.25 23:17 56 16.13 9/0
4.50 24:09 52 17.27 0/12
4.75 25:20 1:11 12.69 8/2
5.00 26:41 1:21 11.11 8/0
5.25 27:42 1:00 14.89 6/6
5.50 29:01 1:19 11.32 2/0
5.75 30:13 1:12 12.54 3/1
5.96 31:33 1:20 9.21 8/0

Elevation

Asc 0m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
54 1.5% 11.5
22 2.6% 12.7
13 2.3% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:47 3:34 More
1km 2:20 3:45 More
Mile 4:12 4:12 More
5k 13:58 4:30 More
5 miles 24:50 4:58 More

Predictions

Dist Time Per Mile
10 miles 51:10 5:07
20km 1:04:26 5:11
15 miles 1:18:39 5:15
20 miles 1:46:42 5:20
40km 2:14:20 5:24
25 miles 2:15:10 5:24
42km 2:21:28 5:25
50 miles 4:41:48 5:38
56 miles 5:17:47 5:40
100 miles 9:47:33 5:53
112 miles 11:02:32 5:55

Bespoke Fields

Ave power
Calories
session rpe
Notes
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