Tue 9th Jul 2019 at 3:00pm by K5 Gus

Run > Easy

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Time
41:45
Miles
5.02
Min/mi
8:19
Pacing
91%
WAVA
59.19
Stride(cm)
111
Cals
427
Cadence
174
BPM
134
%MHR
71.4
B/mi
1116
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Bovain out and back.
Tired and sore all over after spending 2 days on the roof de-mossing the tiles.

Split Summary
===
1) 1m - 8:45(8:45/m) 119/131bpm 77cal 6.86/8.01mph
2) 1m - 8:55(8:55/m) 132/146bpm 90cal 6.73/7.24mph
3) 1m - 8:09(8:09/m) 138/145bpm 89cal 7.36/8.41mph
4) 1m - 7:35(7:35/m) 138/145bpm 80cal 7.91/9.56mph
5) 1m - 8:10(8:10/m) 144/156bpm 90cal 7.35/8.5mph
6) 0.02m - 10(8:12/m) 131/134bpm 1cal 7.31/8.54mph

8:45 8:55 8:09 7:35 8:10 10

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	115 77-128	1130	171 122-176	8/0
0.50	4:30	2:02	8:10	112 101-124	914	175 170-204	1/10
0.75	6:35	2:05	8:19	123 120-127	1023	173 172-176	1/7
1.00	8:44	2:10	8:38	128 124-131	1106	173 170-176	3/1
1.25	10:56	2:12	8:48	127 120-134	1117	172 170-174	2/2
1.50	13:10	2:14	8:55	130 126-134	1159	173 170-174	12/1
1.75	15:20	2:10	8:40	132 126-142	1145	173 170-176	4/7
2.00	17:39	2:19	9:16	141 132-146	1307	172 168-178	15/0
2.25	19:47	2:08	8:32	135 130-142	1152	173 172-176	5/3
2.50	21:51	2:04	8:16	136 131-140	1123	174 172-176	1/5
2.75	23:52	2:01	8:03	139 135-145	1119	175 170-180	5/1
3.00	25:48	1:57	7:46	141 138-144	1095	176 174-178	5/6
3.25	27:41	1:53	7:31	134 123-140	1006	176 174-180	1/12
3.50	29:34	1:53	7:31	138 136-143	1037	176 174-182	7/7
3.75	31:29	1:55	7:40	140 132-144	1074	176 174-182	0/13
4.00	33:23	1:55	7:39	141 133-145	1078	177 174-180	3/2
4.25	35:23	2:00	8:00	141 126-145	1129	175 172-178	1/3
4.50	37:19	1:56	7:44	141 137-145	1089	176 174-182	6/2
4.75	39:35	2:15	9:01	150 143-156	1353	175 168-182	12/1
5.00	41:33	1:59	7:55	145 133-156	1147	175 172-182	0/6
5.02	41:44	11	8:58	131 125-133	1174	172 152-176	0/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:22
15 3.2%	8:52
15 4.3%	8:37
See your biggest climbs

Cadence

174 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	41:44	8:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.33%	More
800m	3:43	7:30	53.82%	More
1km	4:41	7:32	55.82%	More
Mile	7:34	7:34	58.58%	More
5k	24:54	8:01	60.61%	More
5 miles	41:31	8:18	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	24:25	7:52	61.80
5M	41:34	8:19	59.19
10km	52:59	8:32	58.03
10M	1:30:11	9:01	56.40
Half	2:01:57	9:19	54.78
20M	3:15:41	9:47	54.10
Mara	4:24:38	10:06	53.34

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