Tue 9th Jul 2019 at 3:00pm by teapothouse
Bike > General
-
Time
24:01
-
Miles
4.92
-
Mph
12.3
-
Cals
200
-
BPM
118
-
%MHR
68.9
-
B/mi
578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:05(3:01/km) 122/145bpm 141cal 19.88/28.55kmph
2) 2.91km - 8:55(3:04/km) 112/136bpm 59cal 19.59/26.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 |
10.72 |
111 95-131 |
621 |
0.50 |
3:04 |
1:40 |
8.98 |
114 91-128 |
762 |
0.75 |
4:05 |
1:01 |
14.75 |
128 112-142 |
521 |
1.00 |
5:30 |
1:25 |
10.62 |
111 99-127 |
627 |
1.25 |
6:44 |
1:14 |
12.08 |
118 99-143 |
586 |
1.50 |
7:53 |
1:09 |
13.06 |
127 119-137 |
583 |
1.75 |
9:09 |
1:16 |
11.92 |
118 112-128 |
594 |
2.00 |
10:38 |
1:29 |
10.14 |
127 115-134 |
751 |
2.25 |
11:46 |
1:08 |
13.18 |
130 120-137 |
592 |
2.50 |
12:40 |
54 |
16.58 |
136 127-143 |
492 |
2.75 |
13:35 |
55 |
16.43 |
127 119-137 |
464 |
3.00 |
14:39 |
1:04 |
13.99 |
127 125-131 |
545 |
3.25 |
15:43 |
1:03 |
14.24 |
129 124-134 |
544 |
3.50 |
16:57 |
1:14 |
12.13 |
116 108-129 |
574 |
3.75 |
18:19 |
1:22 |
10.94 |
122 115-134 |
669 |
4.00 |
19:23 |
1:04 |
14.11 |
113 90-128 |
481 |
4.25 |
20:30 |
1:07 |
13.42 |
105 82-124 |
470 |
4.50 |
21:32 |
1:02 |
14.44 |
117 105-127 |
486 |
4.75 |
22:37 |
1:05 |
13.83 |
105 102-109 |
456 |
4.92 |
24:01 |
1:24 |
7.17 |
100 87-112 |
836 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
13:58 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:15 |
5:14 |
20km |
1:06:18 |
5:20 |
15 miles |
1:21:29 |
5:26 |
20 miles |
1:51:42 |
5:35 |
40km |
2:21:44 |
5:42 |
25 miles |
2:22:38 |
5:42 |
42km |
2:29:31 |
5:44 |
50 miles |
5:04:54 |
6:06 |
56 miles |
5:45:13 |
6:10 |
100 miles |
10:51:43 |
6:31 |
112 miles |
12:17:55 |
6:35 |
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