Tue 9th Jul 2019 at 3:00pm by teapothouse

Bike > General

  • Time
    24:01
  • Miles
    4.92
  • Mph
    12.3
  • Cals
    200
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:05(3:01/km) 122/145bpm 141cal 19.88/28.55kmph
2) 2.91km - 8:55(3:04/km) 112/136bpm 59cal 19.59/26.84kmph
15:05 8:55

Pace

4% 1% 9% 16% 52% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 10.72 111 95-131 621
0.50 3:04 1:40 8.98 114 91-128 762
0.75 4:05 1:01 14.75 128 112-142 521
1.00 5:30 1:25 10.62 111 99-127 627
1.25 6:44 1:14 12.08 118 99-143 586
1.50 7:53 1:09 13.06 127 119-137 583
1.75 9:09 1:16 11.92 118 112-128 594
2.00 10:38 1:29 10.14 127 115-134 751
2.25 11:46 1:08 13.18 130 120-137 592
2.50 12:40 54 16.58 136 127-143 492
2.75 13:35 55 16.43 127 119-137 464
3.00 14:39 1:04 13.99 127 125-131 545
3.25 15:43 1:03 14.24 129 124-134 544
3.50 16:57 1:14 12.13 116 108-129 574
3.75 18:19 1:22 10.94 122 115-134 669
4.00 19:23 1:04 14.11 113 90-128 481
4.25 20:30 1:07 13.42 105 82-124 470
4.50 21:32 1:02 14.44 117 105-127 486
4.75 22:37 1:05 13.83 105 102-109 456
4.92 24:01 1:24 7.17 100 87-112 836

Heart

118/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:47 3:35 More
1km 2:14 3:35 More
Mile 3:56 3:56 More
5k 13:58 4:30 More

Predictions

Dist Time Per Mile
10 miles 52:15 5:14
20km 1:06:18 5:20
15 miles 1:21:29 5:26
20 miles 1:51:42 5:35
40km 2:21:44 5:42
25 miles 2:22:38 5:42
42km 2:29:31 5:44
50 miles 5:04:54 6:06
56 miles 5:45:13 6:10
100 miles 10:51:43 6:31
112 miles 12:17:55 6:35
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