Tue 9th Jul 2019 at 4:00pm by Duncs

Run > General

Not good
breezy
v warm

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Time
44:57
Miles
4.53
Min/mi
9:55
Pacing
66%
WAVA
47.87
Stride(cm)
102
Cals
514
Cadence
158
BPM
140
%MHR
82
B/mi
1391
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/160bpm 103cal 6.15/9.46mph
2) 1m - 9:58(9:58/m) 143/171bpm 120cal 6.02/7.89mph
3) 1m - 10:41(10:41/m) 140/169bpm 115cal 5.62/9.25mph
4) 1m - 9:28(9:28/m) 149/169bpm 112cal 6.34/8.14mph
5) 0.53m - 5:06(9:37/m) 152/165bpm 64cal 6.24/8.54mph

9:45 9:58 10:41 9:28 5:06

Pin Map

0mi in 0

Pace

23%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	114 83-130	1035	169 166-172	0/1
0.25	2:51	1:43	13:46	109 85-128	1501	171 166-178	1/0
0.38	3:52	1:00	8:02	129 122-136	1036	170 168-172	0/1
0.50	5:11	1:19	10:35	128 125-129	1354	162 116-170	2/1
0.63	6:37	1:26	11:27	128 119-133	1466	146 116-170	2/0
0.75	7:35	58	7:45	133 116-147	1030	167 120-170	0/2
0.88	8:45	1:10	9:22	140 136-150	1311	156 116-170	2/0
1.00	9:45	1:00	7:57	152 138-160	1209	167 164-172	2/1
1.13	10:46	1:01	8:08	162 156-170	1319	167 166-168	0/2
1.25	11:46	1:00	8:03	159 150-167	1281	166 162-168	0/2
1.38	13:57	2:11	17:28	124 97-154	2167	124 114-170	1/0
1.50	14:56	59	7:48	136 114-153	1062	169 168-172	2/1
1.63	15:55	59	7:50	154 151-156	1208	169 168-170	1/2
1.75	17:44	1:49	14:34	131 114-155	1909	151 104-170	2/0
1.88	18:41	57	7:34	145 127-154	1098	168 166-170	0/3
2.00	19:43	1:02	8:16	159 156-162	1315	167 166-168	2/1
2.13	21:23	1:41	13:25	141 121-161	1891	136 116-172	1/0
2.25	22:44	1:21	10:46	127 124-131	1368	156 116-172	1/0
2.38	23:49	1:05	8:41	140 129-148	1215	163 126-170	0/3
2.50	24:47	58	7:46	155 148-160	1203	169 168-170	1/1
2.63	26:41	1:53	15:07	133 112-159	2011	137 116-172	2/0
2.75	27:42	1:01	8:06	138 125-149	1118	169 166-170	1/0
2.88	28:43	1:01	8:11	159 150-168	1301	168 164-170	0/2
3.00	30:22	1:39	13:09	137 119-159	1802	140 114-238	4/1
3.13	31:23	1:01	8:08	141 127-155	1147	169 166-172	0/3
3.25	32:23	1:00	8:00	160 156-163	1280	167 166-168	1/1
3.38	33:24	1:01	8:07	163 158-168	1324	167 166-170	0/1
3.50	34:23	1:00	7:57	165 160-169	1312	167 166-168	1/1
3.63	35:50	1:27	11:35	147 129-163	1702	144 110-170	2/1
3.75	37:24	1:34	12:32	138 116-164	1729	149 112-170	0/2
3.88	38:22	58	7:47	146 131-158	1136	169 166-172	1/1
4.00	39:51	1:28	11:47	143 126-164	1685	147 116-172	1/0
4.13	40:51	1:00	7:59	154 138-165	1229	169 168-172	2/0
4.25	42:06	1:15	10:04	157 153-163	1579	160 106-170	4/0
4.38	43:39	1:33	12:24	144 128-162	1786	156 116-174	2/0
4.50	44:40	1:01	8:07	155 143-162	1258	169 166-172	2/0
4.53	44:57	17	9:25	162 162-162	1525	166 166-166	0/1

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 44:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	168	4	33:52	8:25
Walk	23.9	116	0.5	10:44	21:10
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.42%	More
800m	3:57	7:57	49.04%	More
1km	5:06	8:13	49.48%	More
Mile	8:43	8:43	49.25%	More
5k	30:13	9:43	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:08	9:42	48.48
5M	49:55	9:59	47.66
10km	1:02:50	10:07	47.28
10M	1:44:03	10:24	47.20
Half	2:18:32	10:35	46.55
20M	3:36:57	10:51	47.10
Mara	4:48:51	11:01	47.17

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