Tue 9th Jul 2019 at 2:00pm by EvilPixie

Walk > General

Follow User
0 👍

Time
38:43
Miles
1.75
Min/mi
22:07
Stride(cm)
65
Cals
189
Cadence
112
BPM
122
%MHR
60.9
B/mi
2696
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 129/140bpm 106cal 55/64rpm 2.74/3.67mph
2) 0.75m - 16:52(22:24/m) 114/128bpm 83cal 52/64rpm 2.68/6.49mph

21:52 16:52

Pace

32%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	130 126-134	2767	113 108-118	0/1
0.13	2:44	1:25	22:33	131 121-136	2954	114 112-118	3/1
0.19	4:05	1:20	21:27	123 120-129	2638	114 112-116	1/3
0.25	5:25	1:21	21:30	127 125-130	2731	113 112-116	1/1
0.31	6:47	1:21	21:41	128 126-131	2776	113 112-114	2/3
0.38	8:17	1:30	24:05	132 128-137	3179	112 110-114	2/0
0.44	9:43	1:26	22:59	137 134-140	3149	113 108-116	1/1
0.50	11:04	1:21	21:32	130 127-134	2799	114 112-118	0/2
0.56	12:23	1:19	21:02	128 126-133	2692	113 112-114	0/2
0.63	13:42	1:19	20:59	132 129-135	2771	113 110-116	2/0
0.69	15:02	1:21	21:33	129 113-136	2780	112 110-114	1/0
0.75	16:19	1:17	20:26	118 114-125	2410	112 110-114	1/2
0.81	17:43	1:24	22:19	125 121-132	2789	110 106-112	2/2
0.88	19:02	1:19	21:08	131 127-133	2768	111 108-112	0/3
0.94	20:25	1:23	22:06	129 125-133	2851	112 110-112	1/2
1.00	21:51	1:26	23:02	126 123-129	2903	112 110-114	1/1
1.06	23:22	1:30	24:07	121 117-128	2917	110 108-114	2/0
1.13	24:49	1:28	23:25	123 119-126	2881	111 108-112	3/2
1.19	26:16	1:26	22:57	115 105-125	2639	112 104-122	2/1
1.25	27:35	1:19	21:04	115 112-118	2423	113 110-116	1/1
1.31	28:56	1:22	21:45	114 111-117	2480	112 110-114	0/0
1.38	30:17	1:21	21:32	111 107-118	2390	110 110-112	2/0
1.44	31:40	1:24	22:18	110 107-114	2453	110 108-110	2/0
1.50	33:07	1:26	23:02	115 111-120	2649	111 108-128	1/0
1.56	34:35	1:29	23:38	114 109-119	2694	111 106-116	0/1
1.63	36:11	1:36	25:36	112 109-116	2867	111 108-114	0/2
1.69	37:20	1:08	18:15	110 107-112	2008	110 108-112	0/1
1.75	38:37	1:17	20:37	110 106-112	2269	110 106-112	1/1
1.75	38:44	7	41:28	105 104-105	4354	107 104-110	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	10:35	21:17	More
1km	13:26	21:37	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry