Tue 9th Jul 2019 at 2:00pm by chewie77

Walk > General

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Time
36:55
Miles
2.46
Min/mi
15:00
Stride(cm)
85
Cals
211
Cadence
127
BPM
109
%MHR
54.7
B/mi
1640
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 117/134bpm 78cal 6.02/7.96kmph
2) 1km - 9:13(9:13/km) 109/123bpm 51cal 6.51/7.42kmph
3) 1km - 8:57(8:57/km) 104/109bpm 41cal 6.71/7.83kmph
4) 0.96km - 8:46(9:07/km) 106/113bpm 41cal 6.58/7.66kmph

9:59 9:13 8:57 8:46

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	106 104-108	2112	120 112-126	4/0
0.25	4:24	1:55	15:20	113 105-127	1733	124 120-132	3/1
0.38	6:18	1:54	15:10	127 124-129	1926	126 122-130	5/0
0.50	8:10	1:51	14:51	120 114-126	1782	129 126-132	11/1
0.63	10:01	1:51	14:51	127 119-133	1887	127 120-134	10/1
0.75	11:53	1:52	14:56	112 95-120	1673	127 120-130	3/8
0.88	13:42	1:48	14:28	103 96-110	1489	126 124-130	3/11
1.00	15:30	1:48	14:25	109 104-115	1572	129 124-132	5/4
1.13	17:28	1:58	15:47	108 106-110	1705	127 124-130	0/15
1.25	19:17	1:49	14:33	108 107-110	1572	128 124-136	1/3
1.38	21:05	1:48	14:24	105 101-108	1513	128 126-132	1/3
1.50	22:51	1:46	14:07	104 103-107	1469	128 126-134	0/1
1.63	24:40	1:49	14:30	105 103-106	1522	127 124-128	0/1
1.75	26:28	1:48	14:26	104 102-106	1501	129 126-134	0/1
1.88	28:16	1:48	14:26	103 102-104	1487	129 126-132	1/2
2.00	30:06	1:49	14:34	109 104-113	1587	128 126-130	4/1
2.13	31:56	1:50	14:42	106 103-108	1558	127 124-130	1/1
2.25	33:46	1:50	14:38	103 102-105	1508	128 126-132	1/2
2.38	35:35	1:49	14:33	105 102-108	1528	127 126-132	2/1
2.46	36:55	1:20	15:21	105 101-108	1612	125 122-130	2/2

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	16:02
See your biggest climbs

Cadence

127 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:08	14:21	More
1km	8:55	14:21	More
Mile	14:25	14:25	More

Predictions

Dist	Time	Per Mile

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