-
Time
49:25
-
Miles
1.18
-
per 100m
2:36
-
Cals
292
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5(/m)
2) 0m - 5(/m)
3) 0m - 1:35(/m)
4) 0m - 16(/m)
5) 0m - 8(/m)
6) 0.05m - 3(55/m)
7) 0m - 3(/m)
8) 0m - 4(/m)
9) 0.2m - 7:17(36:06/m) 52cal 23/rpm 1.66/1.76mph
10) 0m - 30(/m)
11) 0.02m - 26(28:22/m) 4cal 25/rpm 2.12/2.12mph
12) 0m - 16(/m)
13) 0.02m - 27(28:36/m) 4cal 25/rpm 2.1/2.1mph
14) 0m - 16(/m)
15) 0.02m - 27(29:21/m) 4cal 24/rpm 2.04/2.04mph
16) 0m - 17(/m)
17) 0.02m - 29(30:44/m) 4cal 27/rpm 1.95/1.95mph
18) 0m - 17(/m)
19) 0.03m - 1:03(33:50/m) 8cal 25/rpm 1.77/1.85mph
20) 0m - 22(/m)
21) 0.03m - 1:02(33:25/m) 8cal 24/rpm 1.8/1.83mph
22) 0m - 20(/m)
23) 0.06m - 1:59(32:02/m) 16cal 26/rpm 1.87/2.04mph
24) 0m - 26(/m)
25) 0.12m - 4:20(34:53/m) 32cal 24/rpm 1.72/1.86mph
26) 0m - 23(/m)
27) 0.02m - 27(28:49/m) 4cal 27/rpm 2.08/2.08mph
28) 0m - 16(/m)
29) 0.02m - 28(30:01/m) 4cal 28/rpm 2/2mph
30) 0m - 16(/m)
31) 0.02m - 30(31:49/m) 4cal 26/rpm 1.89/1.89mph
32) 0m - 16(/m)
33) 0.02m - 27(28:36/m) 4cal 27/rpm 2.1/2.1mph
34) 0m - 18(/m)
35) 0.03m - 1:02(33:28/m) 8cal 24/rpm 1.79/1.88mph
36) 0m - 22(/m)
37) 0.03m - 1:04(34:33/m) 8cal 23/rpm 1.74/1.85mph
38) 0m - 22(/m)
39) 0.06m - 2:00(32:09/m) 16cal 26/rpm 1.87/1.94mph
40) 0m - 28(/m)
41) 0.12m - 4:35(36:55/m) 32cal 24/rpm 1.63/1.82mph
42) 0m - 23(/m)
43) 0.02m - 28(30:11/m) 4cal 26/rpm 1.99/1.99mph
44) 0m - 16(/m)
45) 0.02m - 27(28:35/m) 4cal 27/rpm 2.1/2.1mph
46) 0m - 16(/m)
47) 0.02m - 28(30:19/m) 4cal 25/rpm 1.98/1.98mph
48) 0m - 17(/m)
49) 0.02m - 27(28:35/m) 4cal 27/rpm 2.1/2.1mph
50) 0m - 25(/m)
51) 0.03m - 1:04(34:17/m) 8cal 24/rpm 1.75/1.87mph
52) 0m - 21(/m)
53) 0.03m - 1:02(33:12/m) 8cal 24/rpm 1.81/1.88mph
54) 0m - 22(/m)
55) 0.06m - 2:04(33:08/m) 16cal 27/rpm 1.81/1.99mph
56) 0m - 33(/m)
57) 0.12m - 4:39(37:24/m) 32cal 23/rpm 1.6/1.76mph
58) 0m - 5(/m)
59) 0m - 1(/m)
5 5 1:35 16 8 3 3 4 7:17 30 26 16 27 16 27 17 29 17 1:03 22 1:02 20 1:59 26 4:20 23 27 16 28 16 30 16 27 18 1:02 22 1:04 22 2:00 28 4:35 23 28 16 27 16 28 17 27 25 1:04 21 1:02 22 2:04 33 4:39 5 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:27 |
4:27 |
1:11:34 |
48 46-50 |
| 0.12 |
6:42 |
2:15 |
36:10 |
45 42-46 |
| 0.19 |
9:01 |
2:19 |
37:20 |
44 42-46 |
| 0.25 |
10:58 |
1:57 |
31:20 |
48 44-50 |
| 0.31 |
12:49 |
1:52 |
29:59 |
51 48-54 |
| 0.37 |
14:54 |
2:05 |
33:26 |
50 48-52 |
| 0.43 |
16:58 |
2:04 |
33:15 |
50 50-52 |
| 0.50 |
18:57 |
1:59 |
31:50 |
52 46-56 |
| 0.56 |
21:06 |
2:09 |
34:42 |
50 48-52 |
| 0.62 |
23:12 |
2:06 |
33:44 |
51 48-54 |
| 0.68 |
25:06 |
1:54 |
30:32 |
54 52-56 |
| 0.75 |
27:02 |
1:56 |
31:09 |
50 48-54 |
| 0.81 |
29:05 |
2:03 |
33:03 |
48 46-48 |
| 0.87 |
31:05 |
2:00 |
32:09 |
52 48-54 |
| 0.93 |
33:27 |
2:22 |
38:05 |
48 44-50 |
| 0.99 |
35:40 |
2:13 |
35:37 |
47 46-48 |
| 1.06 |
37:33 |
1:54 |
30:28 |
52 48-54 |
| 1.12 |
39:25 |
1:52 |
29:58 |
51 48-54 |
| 1.18 |
41:31 |
2:06 |
33:52 |
49 48-50 |
| 1.24 |
43:35 |
2:03 |
33:04 |
52 48-56 |
| 1.30 |
45:40 |
2:05 |
33:31 |
51 46-56 |
| 1.37 |
48:01 |
2:22 |
38:00 |
46 44-48 |
| 1.40 |
49:21 |
1:20 |
37:43 |
48 42-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:49 |
31:26 |
More |
| 800m |
15:56 |
32:04 |
More |
| 1km |
20:01 |
32:13 |
More |
| Mile |
32:39 |
32:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:29 |
38:09 |
| 750m |
18:28 |
39:38 |
| 1km |
25:02 |
40:17 |
| 1500m |
38:29 |
41:17 |
| 1 mile |
41:28 |
41:28 |
| 1.9km |
49:27 |
41:53 |
| 3km |
1:20:14 |
43:02 |
| 3.8km |
1:43:05 |
43:39 |
| 5km |
2:17:54 |
44:23 |
| 10km |
4:47:30 |
46:16 |
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