Tue 9th Jul 2019 at 12:00pm by hatstand

Run > General

  • Time
    55:22
  • Miles
    6.55
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    54.00
  • Stride(cm)
    105
  • Cals
    716
  • Cadence
    181
  • BPM
    160
  • %MHR
    81.8
  • B/mi
    1349
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 147/196bpm 99cal 7.17/8.01mph
2) 1m - 8:47(8:47/m) 152/162bpm 109cal 6.83/7.78mph
3) 1m - 8:21(8:21/m) 157/167bpm 107cal 7.18/7.89mph
4) 1m - 8:14(8:14/m) 162/166bpm 107cal 7.29/7.87mph
5) 1m - 8:21(8:21/m) 166/173bpm 113cal 7.19/7.72mph
6) 1m - 8:35(8:35/m) 165/173bpm 115cal 6.99/8.27mph
7) 0.55m - 4:42(8:29/m) 172/177bpm 66cal 7.07/8.06mph
8:22 8:47 8:21 8:14 8:21 8:35 4:42

Pace

3% 2% 51% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 160 133-195 1271 178 174-182 2/2
0.50 4:08 2:09 8:34 142 139-146 1217 177 106-184 7/9
0.75 6:15 2:07 8:28 144 139-149 1218 183 180-184 2/2
1.00 8:22 2:08 8:30 147 140-151 1250 182 176-186 5/2
1.25 10:25 2:03 8:12 152 149-156 1245 183 174-188 3/2
1.50 12:35 2:10 8:41 154 148-159 1337 181 178-184 4/3
1.75 14:58 2:23 9:31 146 136-156 1389 166 102-186 4/3
2.00 17:09 2:11 8:45 157 152-162 1373 181 176-184 7/6
2.25 19:08 1:59 7:57 156 154-157 1240 182 178-184 2/5
2.50 21:15 2:06 8:25 157 155-159 1322 183 182-186 3/3
2.75 23:26 2:12 8:46 158 156-160 1386 183 178-184 9/6
3.00 25:30 2:04 8:16 159 155-166 1315 182 180-184 3/3
3.25 27:34 2:04 8:15 161 159-163 1329 183 182-184 4/6
3.50 29:38 2:04 8:15 162 160-166 1337 184 182-186 5/4
3.75 31:42 2:05 8:18 161 160-163 1337 183 178-186 3/4
4.00 33:45 2:02 8:09 164 160-166 1337 184 182-186 4/5
4.25 35:54 2:10 8:39 165 163-167 1427 184 182-196 4/4
4.50 38:02 2:08 8:31 166 163-171 1414 179 146-186 8/6
4.75 40:10 2:08 8:31 167 163-171 1422 182 178-186 11/6
5.00 42:06 1:56 7:43 166 164-168 1280 183 174-186 3/5
5.25 44:10 2:05 8:19 165 162-168 1372 182 178-190 4/3
5.50 46:17 2:07 8:27 165 162-168 1394 182 178-186 1/5
5.75 48:39 2:22 9:28 164 156-168 1553 178 104-192 7/2
6.00 50:40 2:01 8:02 168 164-172 1351 185 182-186 5/8
6.25 52:50 2:10 8:40 173 170-176 1500 182 168-186 2/5
6.50 54:53 2:04 8:15 170 167-174 1402 183 178-188 10/4
6.55 55:21 28 8:49 172 171-173 1516 184 180-186 0/2

Heart

160/195max
  • Show Beats/Mile

Elevation

Asc 127m, Range 11m, Flat prediction 55:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 105cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.57% More
800m 3:56 7:55 46.76% More
1km 5:00 8:03 48.01% More
Mile 8:11 8:11 50.09% More
5k 25:45 8:17 54.13% More
5 miles 42:03 8:25 53.90% More
10k 52:31 8:27 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:57 8:02 55.88
5M 41:29 8:18 54.63
10km 52:20 8:25 54.03
10M 1:27:01 8:42 53.66
Half 1:56:07 8:52 52.77
20M 3:02:29 9:07 53.21
Mara 4:03:31 9:18 53.17

Bespoke Fields

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