Tue 9th Jul 2019 at 12:00pm by hatstand
Run > General
-
Time
55:22
-
Miles
6.55
-
Min/mi
8:27
-
Pacing
91%
-
WAVA
54.00
-
Stride(cm)
105
-
Cals
716
-
Cadence
181
-
BPM
160
-
%MHR
81.8
-
B/mi
1349
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 147/196bpm 99cal 7.17/8.01mph
2) 1m - 8:47(8:47/m) 152/162bpm 109cal 6.83/7.78mph
3) 1m - 8:21(8:21/m) 157/167bpm 107cal 7.18/7.89mph
4) 1m - 8:14(8:14/m) 162/166bpm 107cal 7.29/7.87mph
5) 1m - 8:21(8:21/m) 166/173bpm 113cal 7.19/7.72mph
6) 1m - 8:35(8:35/m) 165/173bpm 115cal 6.99/8.27mph
7) 0.55m - 4:42(8:29/m) 172/177bpm 66cal 7.07/8.06mph
8:22 8:47 8:21 8:14 8:21 8:35 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
160 133-195 |
1271 |
178 174-182 |
2/2 |
0.50 |
4:08 |
2:09 |
8:34 |
142 139-146 |
1217 |
177 106-184 |
7/9 |
0.75 |
6:15 |
2:07 |
8:28 |
144 139-149 |
1218 |
183 180-184 |
2/2 |
1.00 |
8:22 |
2:08 |
8:30 |
147 140-151 |
1250 |
182 176-186 |
5/2 |
1.25 |
10:25 |
2:03 |
8:12 |
152 149-156 |
1245 |
183 174-188 |
3/2 |
1.50 |
12:35 |
2:10 |
8:41 |
154 148-159 |
1337 |
181 178-184 |
4/3 |
1.75 |
14:58 |
2:23 |
9:31 |
146 136-156 |
1389 |
166 102-186 |
4/3 |
2.00 |
17:09 |
2:11 |
8:45 |
157 152-162 |
1373 |
181 176-184 |
7/6 |
2.25 |
19:08 |
1:59 |
7:57 |
156 154-157 |
1240 |
182 178-184 |
2/5 |
2.50 |
21:15 |
2:06 |
8:25 |
157 155-159 |
1322 |
183 182-186 |
3/3 |
2.75 |
23:26 |
2:12 |
8:46 |
158 156-160 |
1386 |
183 178-184 |
9/6 |
3.00 |
25:30 |
2:04 |
8:16 |
159 155-166 |
1315 |
182 180-184 |
3/3 |
3.25 |
27:34 |
2:04 |
8:15 |
161 159-163 |
1329 |
183 182-184 |
4/6 |
3.50 |
29:38 |
2:04 |
8:15 |
162 160-166 |
1337 |
184 182-186 |
5/4 |
3.75 |
31:42 |
2:05 |
8:18 |
161 160-163 |
1337 |
183 178-186 |
3/4 |
4.00 |
33:45 |
2:02 |
8:09 |
164 160-166 |
1337 |
184 182-186 |
4/5 |
4.25 |
35:54 |
2:10 |
8:39 |
165 163-167 |
1427 |
184 182-196 |
4/4 |
4.50 |
38:02 |
2:08 |
8:31 |
166 163-171 |
1414 |
179 146-186 |
8/6 |
4.75 |
40:10 |
2:08 |
8:31 |
167 163-171 |
1422 |
182 178-186 |
11/6 |
5.00 |
42:06 |
1:56 |
7:43 |
166 164-168 |
1280 |
183 174-186 |
3/5 |
5.25 |
44:10 |
2:05 |
8:19 |
165 162-168 |
1372 |
182 178-190 |
4/3 |
5.50 |
46:17 |
2:07 |
8:27 |
165 162-168 |
1394 |
182 178-186 |
1/5 |
5.75 |
48:39 |
2:22 |
9:28 |
164 156-168 |
1553 |
178 104-192 |
7/2 |
6.00 |
50:40 |
2:01 |
8:02 |
168 164-172 |
1351 |
185 182-186 |
5/8 |
6.25 |
52:50 |
2:10 |
8:40 |
173 170-176 |
1500 |
182 168-186 |
2/5 |
6.50 |
54:53 |
2:04 |
8:15 |
170 167-174 |
1402 |
183 178-188 |
10/4 |
6.55 |
55:21 |
28 |
8:49 |
172 171-173 |
1516 |
184 180-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.57% |
More |
800m |
3:56 |
7:55 |
46.76% |
More |
1km |
5:00 |
8:03 |
48.01% |
More |
Mile |
8:11 |
8:11 |
50.09% |
More |
5k |
25:45 |
8:17 |
54.13% |
More |
5 miles |
42:03 |
8:25 |
53.90% |
More |
10k |
52:31 |
8:27 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:57 |
8:02 |
55.88 |
5M |
41:29 |
8:18 |
54.63 |
10km |
52:20 |
8:25 |
54.03 |
10M |
1:27:01 |
8:42 |
53.66 |
Half |
1:56:07 |
8:52 |
52.77 |
20M |
3:02:29 |
9:07 |
53.21 |
Mara |
4:03:31 |
9:18 |
53.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry