Tue 9th Jul 2019 at 1:00pm by Velociraptor

Walk > General

drizzle

Follow User
0 👍

Time
35:57
Miles
2.30
Min/mi
15:38
Stride(cm)
75
Cals
187
Cadence
138
BPM
105
%MHR
55.9
B/mi
1642
Asc(m)
29
Surface
Road

Notes & Comments

La'al toddle doon t'beck afore wuk.

15:37 15:33 4:47

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	105 79-121	1736	122 120-162	2/0
0.13	2:03	1:01	16:09	109 105-114	1760	124 120-138	2/0
0.19	3:02	59	15:51	103 98-112	1632	123 120-130	1/0
0.25	3:59	57	15:07	105 102-109	1588	120 120-124	0/0
0.31	4:59	1:00	16:03	103 95-111	1653	136 120-150	0/0
0.38	5:57	58	15:24	98 93-105	1509	131 120-150	2/0
0.44	6:56	1:00	15:55	104 100-109	1655	137 120-150	1/0
0.50	7:56	1:00	16:01	99 96-106	1586	147 146-154	0/2
0.56	8:55	59	15:45	104 98-108	1638	141 128-154	0/4
0.63	9:54	59	15:40	96 92-101	1503	141 120-150	2/0
0.69	10:50	56	14:53	94 90-97	1399	147 144-150	0/4
0.75	11:45	55	14:34	101 92-107	1471	133 120-158	0/5
0.81	12:45	1:01	16:09	109 103-118	1760	132 120-140	1/0
0.88	13:45	59	15:51	107 97-116	1697	146 144-148	1/1
0.94	14:40	56	14:52	98 94-108	1457	150 120-160	0/1
1.00	15:38	58	15:23	109 104-111	1676	130 120-158	0/2
1.06	16:42	1:04	17:01	109 98-124	1855	137 120-146	0/1
1.13	17:44	1:02	16:33	104 99-115	1722	143 138-148	0/0
1.19	18:42	58	15:35	95 90-103	1480	142 138-146	0/0
1.25	19:38	55	14:46	102 99-106	1506	141 120-160	0/0
1.31	20:34	57	15:08	103 98-107	1558	131 120-160	0/0
1.38	21:36	1:02	16:25	98 96-102	1609	120 120-120	1/0
1.44	22:31	55	14:45	101 98-105	1490	129 120-148	0/0
1.50	23:29	58	15:20	106 103-110	1626	135 120-154	1/0
1.56	24:31	1:02	16:32	102 95-111	1686	140 120-150	3/0
1.63	25:27	56	14:59	110 106-120	1649	136 120-160	0/1
1.69	26:22	55	14:32	105 102-109	1526	160 154-162	0/1
1.75	27:20	58	15:33	103 101-108	1602	143 120-160	0/1
1.81	28:18	58	15:29	104 100-112	1610	136 120-148	0/0
1.88	29:18	1:00	15:56	112 110-115	1785	139 120-158	1/0
1.94	30:13	56	14:53	110 107-114	1637	155 120-242	1/0
2.00	31:11	57	15:18	112 108-114	1714	152 120-242	1/0
2.06	32:09	58	15:32	111 104-117	1724	144 136-150	2/0
2.13	33:06	57	15:05	113 109-118	1704	130 120-152	2/0
2.19	34:02	56	15:03	110 106-116	1655	150 144-158	0/0
2.25	35:25	1:23	22:01	112 108-118	2466	135 120-154	1/1
2.30	36:18	53	17:19	117 110-123	2026	149 146-156	1/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:35	15:15	More
1km	9:27	15:12	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry