Tue 9th Jul 2019 at 6:00am by Badbark

Run > General

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Time
43:57
Miles
6.24
Min/mi
7:03
Pacing
93%
WAVA
67.32
Stride(cm)
130
Cals
602
Cadence
176
BPM
148
%MHR
84.6
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/147bpm 94cal 8.15/9.46mph
2) 1m - 7:09(7:09/m) 148/153bpm 100cal 8.4/10.02mph
3) 1m - 7:02(7:02/m) 149/152bpm 96cal 8.52/9.39mph
4) 1m - 7:08(7:08/m) 152/156bpm 101cal 8.4/9.58mph
5) 1m - 6:42(6:42/m) 151/156bpm 90cal 8.97/10.21mph
6) 1m - 6:53(6:53/m) 155/158bpm 97cal 8.71/10.33mph
7) 0.24m - 1:41(7:01/m) 157/159bpm 24cal 8.55/8.72mph

7:22 7:09 7:02 7:08 6:42 6:53 1:41

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	117 80-136	819	178 170-184	0/0
0.50	3:32	1:47	7:09	137 136-140	979	177 176-182	0/0
0.75	5:33	2:01	8:03	142 139-145	1144	176 174-182	0/0
1.00	7:21	1:48	7:10	144 142-146	1033	176 174-182	0/0
1.25	9:00	1:40	6:39	145 142-148	965	178 172-182	0/0
1.50	10:44	1:44	6:56	149 147-150	1033	178 174-182	0/0
1.75	12:33	1:49	7:15	148 146-151	1073	178 176-182	0/0
2.00	14:30	1:57	7:46	150 148-153	1166	178 176-180	0/0
2.25	16:21	1:52	7:26	150 149-152	1115	178 176-186	0/0
2.50	18:09	1:48	7:11	149 148-152	1071	176 174-178	0/0
2.75	19:54	1:45	7:01	148 146-150	1039	175 174-178	0/0
3.00	21:32	1:38	6:31	147 144-149	957	177 174-180	0/0
3.25	23:17	1:45	6:59	150 149-153	1047	177 174-180	0/0
3.50	25:08	1:52	7:26	154 152-155	1146	177 176-180	0/0
3.75	26:56	1:48	7:11	154 152-155	1106	176 170-182	0/0
4.00	28:41	1:45	6:58	151 146-155	1052	174 172-176	0/0
4.25	30:22	1:42	6:47	150 148-152	1018	174 172-178	0/0
4.50	32:03	1:41	6:44	146 144-148	982	174 170-178	0/0
4.75	33:43	1:39	6:37	152 149-154	1007	176 174-178	0/0
5.00	35:22	1:39	6:37	154 153-156	1019	176 174-180	0/0
5.25	37:07	1:46	7:02	155 154-156	1091	174 170-176	0/0
5.50	38:53	1:46	7:02	154 152-156	1084	174 172-178	0/0
5.75	40:27	1:33	6:14	152 150-155	947	175 170-180	0/0
6.00	42:15	1:48	7:13	156 155-158	1127	175 172-180	0/0
6.24	43:56	1:41	7:04	157 156-158	1111	176 170-178	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	43:56	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.95%	More
800m	3:17	6:36	58.56%	More
1km	4:07	6:37	60.89%	More
Mile	6:41	6:41	63.76%	More
5k	21:15	6:50	68.21%	More
5 miles	34:52	6:58	67.68%	More
10k	43:45	7:02	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.13
5km	19:34	6:18	74.07
5M	33:59	6:48	69.43
10km	43:44	7:02	67.37
10M	1:15:57	7:36	64.11
Half	1:43:53	7:56	61.53
20M	2:49:43	8:29	59.68
Mara	3:52:09	8:52	58.18

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