Tue 9th Jul 2019 at 4:00pm by Clatters

Run > Treadmill

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Time
25:57
Miles
2.80
Min/mi
9:16
Pacing
66%
WAVA
50.42
Stride(cm)
108
Cals
314
Cadence
161
BPM
128
%MHR
76.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 112/132bpm 66cal 8.67/12.83kmph
2) 1km - 5:39(5:39/km) 128/137bpm 68cal 10.63/13.1kmph
3) 1km - 5:38(5:38/km) 137/147bpm 76cal 10.65/13.23kmph
4) 1km - 5:17(5:17/km) 134/147bpm 66cal 11.35/13.23kmph
5) 0.38km - 2:28(6:25/km) 156/163bpm 38cal 9.35/12.53kmph

6:55 5:39 5:38 5:17 2:28

Pace

18%

11%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:30	100 65-128	2151	149 120-158
0.25	3:41	59	7:54	109 100-117	861	163 160-164
0.38	4:39	58	7:47	119 114-124	926	164 164-166
0.50	5:37	58	7:44	126 124-132	974	165 162-166
0.63	6:58	1:21	10:48	122 117-130	1317	153 150-154
0.75	8:02	1:04	8:30	121 117-125	1029	163 150-166
0.88	9:07	1:05	8:41	131 126-134	1136	166 164-166
1.00	10:07	1:01	8:05	135 133-137	1092	166 164-166
1.13	11:33	1:25	11:22	131 123-137	1488	157 152-166
1.25	12:37	1:04	8:32	123 120-129	1050	163 152-168
1.38	13:34	57	7:38	134 130-136	1022	166 166-168
1.50	14:30	56	7:27	138 136-139	1027	166 166-168
1.63	15:56	1:27	11:33	140 137-144	1617	159 152-166
1.75	17:05	1:09	9:14	140 130-147	1293	161 152-168
1.88	18:17	1:11	9:29	133 130-136	1262	166 166-168
2.00	19:13	56	7:31	138 135-140	1038	166 166-168
2.13	20:27	1:14	9:53	129 124-137	1276	159 152-166
2.25	21:36	1:09	9:11	132 131-135	1212	158 152-168
2.38	22:35	59	7:54	136 131-139	1075	166 166-168
2.50	23:36	1:00	8:03	141 135-148	1135	166 164-168
2.63	24:46	1:11	9:25	154 148-162	1449	162 152-166
2.72	25:57	1:11	11:55	160 157-163	1907	153 150-156

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	165	2	16:19	8:12
Walk	33.4	151	0.7	8:40	11:46
Still	3.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.38%	More
800m	4:03	8:09	47.84%	More
1km	5:17	8:29	47.88%	More
Mile	8:43	8:43	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	29:08	9:23	50.15
5M	49:31	9:54	48.05
10km	1:03:05	10:09	47.10
10M	1:47:11	10:43	45.82
Half	2:24:48	11:03	44.53
20M	3:52:02	11:36	44.04
Mara	5:13:29	11:58	43.46

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