Tue 9th Jul 2019 at 12:00pm by apollocommander

Run > General

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Time
28:30
Miles
3.06
Min/mi
9:19
Pacing
0%
WAVA
50.01
Stride(cm)
99
Cals
334
Cadence
175
BPM
124
%MHR
72.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/139bpm 117cal 6.03/7.24mph
2) 1m - 8:55(8:55/m) 123/132bpm 103cal 6.72/8.41mph
3) 1m - 9:09(9:09/m) 128/134bpm 109cal 6.56/7.22mph
4) 0.06m - 29(8:53/m) 128/129bpm 5cal 6.76/6.59mph

9:57 8:55 9:09 29

Pace

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	120 97-134	1257	172 168-180
0.25	2:33	1:15	9:58	111 107-113	1107	173 170-178
0.38	3:53	1:20	10:37	114 108-123	1210	172 170-176
0.50	5:04	1:11	9:29	122 120-124	1157	172 170-174
0.63	6:18	1:14	9:49	128 121-139	1256	172 172-174
0.75	7:31	1:13	9:43	122 119-125	1185	173 170-174
0.88	8:39	1:08	9:06	125 124-128	1138	173 170-174
1.00	9:57	1:18	10:22	125 123-128	1296	174 172-178
1.13	10:54	57	7:39	124 122-126	949	176 172-180
1.25	11:57	1:03	8:26	125 123-130	1054	177 176-180
1.38	13:09	1:12	9:33	126 123-129	1202	176 174-178
1.50	14:17	1:08	9:06	128 124-132	1165	178 176-180
1.63	15:25	1:08	9:04	124 122-127	1123	179 176-180
1.75	25:15	9:50 +8:47	1:18:43	112 73-128	8815	173 118-188
1.88	26:27	1:12	9:38	118 106-131	1136	172 166-176
2.00	27:39	1:11	9:30	127 125-131	1207	173 170-180
2.13	28:50	1:12	9:33	131 125-134	1250	175 172-178
2.25	30:02	1:12	9:33	126 124-129	1204	176 172-178
2.38	31:12	1:10	9:20	128 125-129	1195	174 172-176
2.50	32:21	1:09	9:12	128 127-129	1178	176 174-178
2.63	33:27	1:06	8:50	128 126-129	1132	176 174-180
2.75	34:33	1:06	8:48	129 126-131	1136	178 174-180
2.88	35:40	1:07	8:57	128 125-130	1145	177 174-180
3.00	36:47	1:07	8:56	128 126-129	1144	178 174-178
3.05	37:17	30	9:08	128 127-129	1169	178 176-184

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	174	3.1	28:28	9:20
Walk	23.7	118	0	8:49	37:31:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.06%	More
800m	4:18	8:40	44.61%	More
1km	5:26	8:45	46.08%	More
Mile	8:59	8:59	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:58	9:19	50.04
5M	47:58	9:36	49.19
10km	1:00:23	9:43	48.79
10M	1:40:00	10:00	48.69
Half	2:13:08	10:10	48.01
20M	3:28:29	10:25	48.58
Mara	4:37:34	10:36	48.66

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