Tue 9th Jul 2019 at 1:00pm by Old Croc

Walk > General

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Time
22:49
Miles
1.28
Min/mi
17:50
Stride(cm)
74
Cals
123
Cadence
122
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 96cal 3.32/6.24mph
2) 0.28m - 4:46(16:50/m) 27cal 3.56/3.7mph

18:03 4:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	123 108-130	0/2
0.13	2:08	1:04	17:09	125 120-130	0/1
0.19	3:13	1:05	17:20	123 116-128	0/2
0.25	4:21	1:08	18:15	123 120-130	0/1
0.31	5:24	1:03	16:42	140 116-238	0/3
0.38	6:28	1:04	17:03	121 120-122	1/1
0.44	7:32	1:04	17:04	119 116-122	1/0
0.50	8:42	1:11	18:51	120 116-124	0/2
0.56	9:54	1:11	18:57	118 108-126	0/3
0.63	11:10	1:16	20:20	114 108-120	3/1
0.69	12:24	1:14	19:47	118 114-120	1/1
0.75	13:29	1:05	17:17	120 116-130	0/2
0.81	14:40	1:11	19:01	121 116-126	1/0
0.88	15:49	1:08	18:16	123 120-126	0/1
0.94	16:53	1:04	17:08	120 114-124	3/0
1.00	18:04	1:11	18:53	120 114-126	3/0
1.06	19:07	1:04	16:59	118 114-120	1/0
1.13	20:08	1:01	16:18	120 114-124	2/0
1.19	21:11	1:03	16:46	119 114-122	1/0
1.25	22:14	1:03	16:46	126 116-226	1/0
1.28	22:49	35	17:47	114 108-120	1/0

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	17:23
See your biggest climbs

Cadence

122 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:27	17:00	More
1km	10:57	17:37	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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