Sun 30th Jun 2019 at 7:00am by sloth
Bike > General
-
Time
2:35:06
-
Miles
38.52
-
Mph
14.9
-
FBI
64.76
-
Cals
1728
-
BPM
141
-
%MHR
84
-
B/mi
568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 121/139bpm 48cal 12.41/18.02mph
2) 1m - 5:55(5:55/m) 130/148bpm 65cal 10.14/16.23mph
3) 1m - 4:14(4:14/m) 141/149bpm 54cal 14.16/22.24mph
4) 1m - 4:45(4:45/m) 145/151bpm 62cal 12.61/22.99mph
5) 1m - 2:52(2:52/m) 131/135bpm 32cal 20.99/25.26mph
6) 1m - 3:22(3:22/m) 139/144bpm 41cal 17.86/21.37mph
7) 1m - 3:22(3:22/m) 139/149bpm 42cal 17.81/22.84mph
8) 1m - 3:29(3:29/m) 138/148bpm 39cal 17.21/22.02mph
9) 1m - 3:31(3:31/m) 143/146bpm 45cal 17.03/17.94mph
10) 1m - 3:21(3:21/m) 141/146bpm 42cal 17.88/20.32mph
11) 1m - 3:12(3:12/m) 138/143bpm 38cal 18.74/19.98mph
12) 1m - 4:00(4:00/m) 143/152bpm 50cal 14.97/24.09mph
13) 1m - 3:00(3:00/m) 145/150bpm 38cal 19.98/26mph
14) 1m - 3:31(3:31/m) 147/154bpm 46cal 17.05/22.7mph
15) 1m - 3:31(3:31/m) 147/156bpm 46cal 17.06/23.4mph
16) 1m - 3:19(3:19/m) 146/150bpm 43cal 18.12/24.32mph
17) 1m - 2:54(2:54/m) 144/149bpm 36cal 20.73/23.79mph
18) 1m - 3:11(3:11/m) 146/151bpm 41cal 18.82/24.49mph
19) 1m - 5:06(5:06/m) 136/150bpm 47cal 11.78/24.52mph
20) 1m - 4:49(4:49/m) 141/159bpm 49cal 12.44/20.25mph
21) 1m - 4:23(4:23/m) 142/150bpm 52cal 13.71/18.97mph
22) 1m - 4:32(4:32/m) 145/152bpm 57cal 13.26/17.36mph
23) 1m - 3:58(3:58/m) 144/152bpm 48cal 15.12/21.94mph
24) 1m - 4:14(4:14/m) 146/161bpm 51cal 14.15/20.14mph
25) 1m - 4:02(4:02/m) 148/156bpm 50cal 14.87/24.53mph
26) 1m - 4:38(4:38/m) 141/153bpm 47cal 12.95/19.25mph
27) 1m - 4:01(4:01/m) 138/144bpm 35cal 14.92/18.28mph
28) 1m - 4:17(4:17/m) 138/145bpm 37cal 13.99/16.57mph
29) 1m - 4:20(4:20/m) 139/144bpm 41cal 13.86/15.94mph
30) 1m - 3:57(3:57/m) 139/145bpm 35cal 15.17/16.51mph
31) 1m - 4:29(4:29/m) 142/157bpm 44cal 13.39/17.87mph
32) 1m - 4:23(4:23/m) 148/155bpm 56cal 13.67/19.99mph
33) 1m - 4:35(4:35/m) 141/154bpm 43cal 13.09/14.9mph
34) 1m - 5:17(5:17/m) 150/157bpm 70cal 11.37/14.38mph
35) 1m - 3:12(3:12/m) 144/155bpm 33cal 18.75/24.69mph
36) 1m - 3:46(3:46/m) 144/153bpm 38cal 15.91/26.42mph
37) 1m - 4:24(4:24/m) 131/142bpm 19cal 13.63/26.89mph
38) 1m - 4:31(4:31/m) 146/153bpm 50cal 13.31/21.72mph
39) 0.52m - 1:51(3:35/m) 142/149bpm 18cal 16.77/22.05mph
4:50 5:55 4:14 4:45 2:52 3:22 3:22 3:29 3:31 3:21 3:12 4:00 3:00 3:31 3:31 3:19 2:54 3:11 5:06 4:49 4:23 4:32 3:58 4:14 4:02 4:38 4:01 4:17 4:20 3:57 4:29 4:23 4:35 5:17 3:12 3:46 4:24 4:31 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:44 |
10:44 |
11.17 |
126 89-148 |
677 |
| 4.00 |
19:44 |
8:59 |
13.35 |
143 130-151 |
643 |
| 6.00 |
25:57 |
6:13 |
19.29 |
135 126-144 |
420 |
| 8.00 |
32:48 |
6:51 |
17.50 |
139 108-149 |
476 |
| 10.00 |
39:41 |
6:53 |
17.45 |
142 137-146 |
488 |
| 12.00 |
46:53 |
7:12 |
16.66 |
141 133-152 |
508 |
| 14.00 |
53:25 |
6:32 |
18.38 |
146 134-154 |
477 |
| 16.00 |
1:00:14 |
6:50 |
17.58 |
147 139-156 |
502 |
| 18.00 |
1:06:19 |
6:05 |
19.73 |
145 133-151 |
441 |
| 20.00 |
1:20:32 |
14:12 +4:18
|
8.45 |
138 105-159 |
980 |
| 22.00 |
1:29:27 |
8:55 |
13.46 |
144 135-152 |
642 |
| 24.00 |
1:37:39 |
8:12 |
14.62 |
145 136-161 |
595 |
| 26.00 |
1:46:19 |
8:40 |
13.85 |
144 115-156 |
624 |
| 28.00 |
1:54:38 |
8:19 |
14.44 |
138 116-145 |
573 |
| 30.00 |
2:02:55 |
8:17 |
14.49 |
139 130-145 |
576 |
| 32.00 |
2:11:47 |
8:52 |
13.53 |
145 130-157 |
643 |
| 34.00 |
2:21:38 |
9:52 |
12.16 |
146 132-157 |
720 |
| 36.00 |
2:28:36 |
6:58 |
17.22 |
144 131-155 |
502 |
| 38.00 |
2:37:31 |
8:55 |
13.46 |
138 114-153 |
615 |
| 38.52 |
2:39:23 |
1:52 |
16.75 |
142 134-149 |
509 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:40 |
2:42 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
16:05 |
3:13 |
More |
| 10k |
20:09 |
3:15 |
More |
| 10 miles |
33:28 |
3:21 |
More |
| Half |
43:40 |
3:20 |
More |
| 20 miles |
1:17:32 |
3:53 |
More |
| Mara |
1:43:45 |
3:58 |
More |
| 50k |
2:05:14 |
4:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:08 |
3:43 |
| 20km |
46:45 |
3:46 |
| 15 miles |
57:04 |
3:48 |
| 20 miles |
1:17:25 |
3:52 |
| 40km |
1:37:29 |
3:55 |
| 25 miles |
1:38:05 |
3:55 |
| 42km |
1:42:39 |
3:56 |
| 50 miles |
3:24:30 |
4:05 |
| 56 miles |
3:50:36 |
4:07 |
| 100 miles |
7:06:22 |
4:16 |
| 112 miles |
8:00:47 |
4:18 |
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