Tue 9th Jul 2019 at 10:00am by dpfleet

Run > Intervals

Follow User
0 👍

Time
51:10
Miles
6.23
Min/mi
8:13
Pacing
64%
WAVA
52.70
Stride(cm)
115
Cals
604
Cadence
170
BPM
143
%MHR
73.4
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 119/144bpm 77cal 7.4/7.99mph
2) 0.6m - 4:53(8:12/m) 132/145bpm 55cal 7.32/8.01mph
3) 0.25m - 1:24(5:36/m) 149/161bpm 19cal 10.7/10.79mph
4) 0.06m - 1:00(18:06/m) 154/162bpm 14cal 3.31/10.54mph
5) 0.25m - 1:24(5:39/m) 152/157bpm 19cal 10.63/10.75mph
6) 0.05m - 1:00(21:59/m) 146/160bpm 13cal 2.73/10.71mph
7) 0.25m - 1:27(5:51/m) 146/162bpm 18cal 10.25/10.37mph
8) 0.07m - 1:00(14:34/m) 151/162bpm 13cal 4.12/10.35mph
9) 0.25m - 1:22(5:31/m) 153/161bpm 18cal 10.86/11.21mph
10) 0.06m - 1:00(17:55/m) 149/161bpm 13cal 3.35/10.16mph
11) 0.25m - 1:25(5:44/m) 151/163bpm 18cal 10.47/10.87mph
12) 0.08m - 1:00(12:20/m) 160/168bpm 14cal 4.87/10.87mph
13) 0.25m - 1:27(5:50/m) 155/161bpm 20cal 10.29/10.46mph
14) 0.05m - 1:00(20:19/m) 152/162bpm 13cal 2.95/10.04mph
15) 0.25m - 1:25(5:41/m) 149/163bpm 16cal 10.56/11.17mph
16) 0.05m - 1:00(20:04/m) 151/161bpm 13cal 2.99/10.46mph
17) 0.25m - 1:26(5:44/m) 154/165bpm 19cal 10.46/11.1mph
18) 0.04m - 1:00(24:42/m) 153/164bpm 13cal 2.43/10.44mph
19) 0.25m - 1:26(5:44/m) 153/165bpm 18cal 10.46/10.96mph
20) 0.04m - 1:00(23:34/m) 153/164bpm 13cal 2.55/10.12mph
21) 0.25m - 1:28(5:56/m) 155/162bpm 19cal 10.11/10.6mph
22) 0.06m - 1:00(15:59/m) 152/162bpm 13cal 3.75/9.98mph
23) 0.25m - 1:29(5:56/m) 155/161bpm 20cal 10.11/10.83mph
24) 0.07m - 1:00(14:49/m) 153/160bpm 13cal 4.05/10.29mph
25) 0.25m - 1:24(5:39/m) 156/159bpm 19cal 10.62/10.77mph
26) 0.05m - 1:00(19:32/m) 153/159bpm 13cal 3.07/10.52mph
27) 0.99m - 9:04(9:11/m) 140/153bpm 91cal 6.53/7.41mph

8:07 4:53 1:24 1:00 1:24 1:00 1:27 1:00 1:22 1:00 1:25 1:00 1:27 1:00 1:25 1:00 1:26 1:00 1:26 1:00 1:28 1:00 1:29 1:00 1:24 1:00 9:04

Pin Map

0mi in 0

Pace

16%

10%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	82 61-97	762	162 124-174
0.13	1:07	33	8:40	103 97-108	893	172 170-172
0.19	1:36	29	7:46	107 104-112	831	173 172-176
0.25	2:05	29	7:39	121 117-127	925	174 172-176
0.31	2:36	31	8:21	115 114-116	961	173 172-174
0.38	3:08	31	8:18	113 112-114	938	174 172-174
0.44	3:37	29	7:50	112 111-113	878	174 172-174
0.50	4:08	31	8:10	111 110-113	906	172 172-174
0.56	4:36	28	7:33	112 111-115	845	174 172-174
0.63	5:06	30	7:59	130 120-134	1039	174 172-176
0.69	5:39	34	8:57	131 128-133	1173	174 170-176
0.75	6:12	33	8:48	139 135-144	1224	174 172-176
0.81	6:41	28	7:34	133 131-135	1006	173 172-174
0.88	7:09	29	7:38	131 130-133	999	174 172-176
0.94	7:38	28	7:35	134 132-137	1016	175 174-176
1.00	8:06	28	7:29	138 135-141	1034	176 174-176
1.06	8:37	31	8:13	142 140-144	1166	176 176-178
1.13	9:06	29	7:46	141 138-144	1095	174 172-176
1.19	9:35	29	7:40	136 135-138	1043	172 172-174
1.25	10:01	26	6:59	134 133-135	935	173 172-174
1.31	10:38	37	9:57	131 128-134	1304	165 128-174
1.38	11:10	31	8:24	128 127-129	1075	173 172-174
1.44	11:37	28	7:25	128 127-130	949	174 172-176
1.50	12:52	1:15 +42	19:53	132 117-137	2624	165 120-176
1.56	13:23	31	8:18	121 114-125	1005	174 168-176
1.63	13:50	27	7:05	129 119-135	913	183 174-206
1.69	14:11	21	5:38	141 138-144	794	197 186-206
1.75	14:33	22	5:49	154 150-156	896	189 186-194
1.81	14:54	21	5:37	159 158-159	893	190 188-192
1.88	15:41	48	12:44	157 146-162	1998	165 120-192
1.94	16:15	34	9:04	153 149-156	1388	171 120-190
2.00	16:38	22	5:58	146 141-151	871	189 188-190
2.06	16:59	21	5:41	153 148-157	869	190 186-192
2.13	17:20	21	5:33	157 156-157	871	185 172-190
2.19	18:19	59	15:51	148 133-160	2346	126 84-188
2.25	18:48	28	7:34	129 126-134	977	156 100-190
2.31	19:10	22	5:58	146 138-152	871	190 188-196
2.38	19:33	23	6:01	153 151-156	921	191 188-194
2.44	19:54	22	5:45	157 155-160	903	194 192-194
2.50	20:49	55	14:36	150 134-162	2189	134 98-192
2.56	21:13	24	6:17	142 134-150	892	184 170-194
2.63	21:33	20	5:26	154 151-156	837	192 188-194
2.69	21:54	21	5:29	158 156-159	867	191 188-196
2.75	22:15	21	5:37	160 158-160	898	185 172-190
2.81	23:16	1:02	16:25	149 134-159	2447	122 98-184
2.88	23:40	24	6:16	136 129-146	853	193 190-194
2.94	24:01	22	5:44	152 147-158	873	191 188-194
3.00	24:23	22	5:51	158 155-161	925	192 190-194
3.06	24:43	20	5:22	161 159-163	865	191 188-194
3.13	25:33	50	13:15	162 155-168	2147	140 102-188
3.19	25:58	25	6:37	145 139-152	958	175 170-188
3.25	26:19	21	5:33	156 152-159	866	189 188-190
3.31	26:41	23	6:06	158 156-161	964	189 186-192
3.38	27:04	22	5:59	159 157-160	950	189 186-192
3.44	28:03	1:00	15:53	153 139-161	2429	131 100-188
3.50	28:29	25	6:44	127 118-141	855	149 114-192
3.56	28:51	22	5:58	153 144-157	912	189 188-190
3.63	29:13	22	5:49	158 155-161	918	188 184-194
3.69	29:34	21	5:43	161 161-163	919	187 186-188
3.75	30:38	1:04	17:07	147 136-161	2516	122 92-188
3.81	30:59	21	5:36	144 137-148	806	191 174-194
3.88	31:20	21	5:37	156 151-158	876	190 188-194
3.94	31:43	22	5:54	161 158-164	951	190 186-192
4.00	32:06	23	6:08	163 161-165	999	188 186-192
4.06	33:04	58	15:29	145 132-160	2245	114 30-180
4.13	33:31	28	7:21	151 138-157	1110	189 180-194
4.19	33:53	22	5:46	161 158-165	929	189 186-190
4.25	34:16	23	6:02	161 159-162	972	186 184-186
4.31	35:19	1:04	17:02	153 136-164	2606	145 106-184
4.38	35:44	25	6:40	143 135-149	952	189 180-194
4.44	36:07	23	6:01	154 151-157	926	187 186-190
4.50	36:31	24	6:26	160 159-161	1029	181 170-188
4.56	36:52	21	5:42	161 161-161	918	186 184-190
4.62	37:47	55	14:37	151 142-161	2208	139 104-190
4.69	38:14	27	7:07	148 144-151	1054	186 166-194
4.75	38:37	23	6:11	154 151-156	952	189 188-190
4.81	39:00	23	6:10	157 156-158	969	184 182-186
4.87	39:22	21	5:42	159 158-161	905	186 184-186
4.94	40:14	52	13:50	153 144-160	2116	144 84-192
5.00	40:41	28	7:26	151 143-159	1122	179 168-192
5.06	41:04	22	6:00	156 155-157	936	190 186-192
5.12	41:26	22	5:56	158 157-159	938	189 188-192
5.19	41:45	19	5:01	156 155-156	783	189 188-190
5.25	42:52	1:07	17:50	149 136-159	2656	132 100-190
5.31	43:39	47	12:27	132 129-135	1644	159 96-172
5.38	44:24	46	12:08	139 128-152	1687	171 168-174
5.44	44:56	32	8:27	131 129-133	1107	172 170-174
5.50	45:26	30	8:05	137 134-140	1106	171 170-172
5.56	45:59	33	8:45	142 139-145	1243	174 172-174
5.63	46:30	31	8:21	145 143-146	1210	172 172-174
5.69	47:04	34	9:00	146 145-147	1313	172 170-172
5.75	47:36	32	8:32	146 146-147	1246	172 172-172
5.81	48:08	32	8:27	146 145-148	1234	171 170-172
5.88	48:39	31	8:22	144 143-145	1206	170 168-172
5.94	49:13	34	9:08	141 139-143	1289	171 170-174
6.00	49:45	32	8:30	139 139-140	1182	172 170-174
6.06	50:17	32	8:36	139 138-140	1196	171 170-172
6.13	50:50	33	8:49	140 138-141	1235	172 172-174
6.19	51:21	31	8:13	143 142-145	1175	173 172-174
6.23	51:52	31	11:04	143 139-145	1583	162 150-174

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	181	5.8	42:34	7:17
Walk	17.6	105	0.4	9:08	23:39
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.82%	More
800m	3:22	6:46	51.15%	More
1km	4:21	6:59	51.96%	More
Mile	7:29	7:29	52.12%	More
5k	24:38	7:56	53.74%	More
5 miles	40:06	8:01	53.62%	More
10k	51:33	8:18	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	22:50	7:21	57.98
5M	39:39	7:56	54.24
10km	51:01	8:13	52.69
10M	1:28:35	8:52	50.13
Half	2:01:11	9:15	48.10
20M	3:17:58	9:54	46.66
Mara	4:30:47	10:20	45.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry