Mon 8th Jul 2019 at 8:00pm by dpfleet

Run > Easy

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Time
34:10
Miles
3.15
Min/mi
10:51
Pacing
0%
WAVA
39.31
Stride(cm)
90
Cals
237
Cadence
164
BPM
105
%MHR
54
B/mi
1142
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 113/132bpm 97cal 5.26/6.99mph
2) 1m - 10:49(10:49/m) 105/129bpm 68cal 5.55/7.76mph
3) 1m - 10:38(10:38/m) 108/119bpm 64cal 5.64/7.81mph
4) 0.15m - 1:19(8:37/m) 109/111bpm 8cal 6.97/6.99mph

11:25 10:49 10:38 1:19

Pin Map

0mi in 0

Pace

43%

18%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:45	97 47-130	1140
0.25	2:53	1:25	11:16	118 114-122	1330
0.38	4:23	1:30	12:01	116 110-119	1394
0.50	5:58	1:35	12:38	114 111-117	1440
0.63	7:15	1:18	10:22	115 109-121	1192
0.75	8:31	1:15	10:03	120 118-122	1206
0.88	9:38	1:08	9:02	114 112-116	1030
1.00	11:24	1:45	14:04	111 104-117	1561
1.13	12:27	1:03	8:24	108 105-111	907
1.25	15:15	2:48 +1:02	22:26	86 60-112	1929
1.38	20:56	5:41 +4:18	45:24	87 53-114	3950
1.50	22:27	1:31	12:09	105 101-113	1275
1.63	35:48	13:21 +12:10	1:46:47	107 42-114	11426
1.75	37:03	1:15	9:59	104 45-129	1038
1.88	38:18	1:15	10:00	122 118-125	1220
2.00	40:00	1:42 +18	13:39	113 107-122	1542
2.13	42:20	2:20	18:40	96 81-109	1792
2.25	43:43	1:23	11:02	115 111-119	1268
2.38	44:52	1:09	9:14	107 103-111	988
2.50	46:02	1:11	9:25	110 106-113	1036
2.63	47:06	1:03	8:25	110 105-114	925
2.75	48:16	1:10	9:21	108 106-111	1011
2.88	49:26	1:10	9:19	112 111-115	1043
3.00	50:39	1:13	9:46	108 107-110	1055
3.13	51:43	1:04	8:35	110 108-111	944
3.15	51:58	15	8:49	105 104-105	925

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	3	31:05	16:21
Walk	3.7	122	0.2	2:35	15:47
Still	0.7	-	-	31	-
Pause	25.5	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.97%	More
800m	4:29	9:02	38.35%	More
1km	5:36	9:01	40.25%	More
Mile	9:21	9:21	41.69%	More
5k	51:24	16:33	25.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	33:37	10:49	39.38
5M	58:24	11:41	36.83
10km	1:15:08	12:05	35.77
10M	2:10:29	13:03	34.03
Half	2:58:29	13:37	32.66
20M	4:51:35	14:35	31.68
Mara	6:38:50	15:13	30.88

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